How to cook fish to nourish the stomach?

The stomach-nourishing effect of fish is quite obvious. Many people with stomach problems use it as a therapeutic food, and healthy people can also promote normal function by eating it regularly. So how can we make fish soup for consumption in daily life? Next, the editor will introduce the specific steps for cooking different types of fish. Let’s learn together and start trying to make them.

1. Sea bass. Sea bass is sweet and mild in nature. It can nourish the liver and kidneys, strengthen the spleen and stomach, and relieve phlegm and cough. It has a very good tonic effect on people with weak spleen and stomach and poor digestion. It starts to grow fat in autumn, and the nutrients accumulated in its body are the most abundant in late autumn and early winter.

The meat of sea bass is in the shape of garlic cloves and is best steamed. The steaming method is as follows: wash the fresh sea bass and spread it with salt; put a few slices of scallion and ginger under the plate, put the fish on it, and put two slices of ginger in the fish belly and on the fish body; steam for eight minutes; after taking it out of the pot, pour some steamed fish soy sauce on it, sprinkle some scallion shreds, heat the pan and add oil, and pour it on top.

2. Silver carp. Silver carp is the best choice for nourishing the stomach in winter, used to relieve stomach pain, and is often used to treat weak spleen and stomach. It is especially suitable for stomach pain caused by cold or chronic gastritis caused by indigestion. Although silver carp tastes plump, it does not contain much fat, and most of it is unsaturated fatty acids, which can help people improve their brain health, prevent memory loss, and lower blood lipids.

Silver carp head is most suitable for making soup, the method is as follows: If you are cooking silver carp head, you must cook it thoroughly before eating. Before cooking, wash the fish head and soak it in light salt water for a while to remove the earthy smell. Then add some tofu and other ingredients, add appropriate amount of salt to taste after cooking for about half an hour, add various auxiliary ingredients, and finally simmer over low heat for a while.

After reading the above content, everyone should have learned some methods of making stomach-nourishing fish soup, and at the same time deepened their understanding of the nutritional value, which will make it more convenient to make it yourself and eat it in the future. In addition, there are other types of fish that can also nourish the stomach. The editor recommends that you try them.