Which breakfast is better for the stomach?

Nowadays, many people ignore the importance of breakfast, and in most cases it is caused by their love of sleeping in. If this continues for a long time, the stomach is bound to be damaged, so we must start improving it from breakfast. Next, the editor will select several foods that are good for the stomach based on the relevant information found. You can learn about them together.

1. Purple rice porridge. Purple rice has the effect of replenishing qi and blood, and is suitable for women with weak constitution, malnutrition, anemia and other symptoms. Purple rice also has many therapeutic effects, it can nourish yin and kidney, improve eyesight and replenish blood. It is more suitable for postpartum women, the elderly and children, and can effectively supplement nutrition.

2. Millet porridge. In northern my country, many women have the tradition of using millet and brown sugar to nourish their bodies after giving birth. Because millet is high in iron, it is very effective in nourishing yin and blood for postpartum women. It can regulate the weak and cold constitution of postpartum women and help them recover their physical strength. Millet tastes sweet and salty, and has the effects of clearing thirst, strengthening the stomach and removing dampness, harmonizing the stomach and promoting sleep. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a poor appetite. Eating millet can stimulate the appetite and nourish the stomach. It has the effect of strengthening the stomach and digestion, and preventing nausea and vomiting. Millet is rich in B vitamins and can prevent indigestion and mouth sores.

3. Mung bean porridge. The most obvious effect of mung bean porridge is that it can relieve heat, detoxify, clear away heat and relieve restlessness. People who suffer from unbearable summer heat or are prone to getting angry can drink mung bean porridge often. Mung beans are rich in nutrients, and can increase appetite, lower blood lipids, lower cholesterol, be anti-allergic, detoxify, and protect the liver. Mung beans are cold in nature, so people with weak constitution should not eat too much or for a long time. People with weak spleen and stomach and diarrhea should eat them with caution.

The kinds of soups and porridges mentioned in this article are often eaten as breakfast, and they have obvious effects in nourishing the stomach, so you can cook some of them frequently in the morning. At the same time, the editor recommends that you eat it with bread, vegetables, fruits and other foods, which will make the effect more significant.