Ways to prevent respiratory diseases

We all know that the environment we live in every day is full of various bacteria, viruses, fungi and other harmful substances. When the body's immune system is weak, it is easy to get infected. Among them, respiratory diseases are mostly caused by viral infections. Therefore, we must do a good job in preventing respiratory diseases. Below I will introduce some methods to prevent respiratory diseases, I hope it will be helpful to you.

1. We need to improve our own immunity, such as insisting on exercising to improve our ability to resist cold; ensuring adequate sleep to facilitate the body's regulation; maintaining a happy mood to enhance resistance; not allowing ourselves to be overly tired and cause physical weakness; some people with poor resistance can appropriately get vaccinated at nearby health centers to prevent infection.

2. We should pay attention to the surrounding environment, such as avoiding going to crowded places, especially influenza-prevalent areas, to avoid cross infection; pay attention to personal hygiene, wash hands after returning home and before meals to avoid the entry of germs; regularly disinfect and sanitation at home; keep the air circulating in the living environment; maintain appropriate temperature and humidity in the living environment.

3. In terms of diet, we must ensure adequate nutrition, but we must pay attention to the combination of nutrition, maintain nutritional balance, and eat more fresh vegetables and fruits.

4. Beware of willow catkins. Everything comes back to life in spring, with flowers blooming and willow catkins. There will be some large floating objects in the air, and it is easy to inhale these floating objects when going out. People with poor respiratory tract are prone to some respiratory diseases, so they should wear a mask when going out.

Stay away from bacteria~Bacteria begin to become active in spring, and various bacteria begin to affect our lives. It is important to spend less time in places with too much traffic to prevent infection.

Clear the throat and moisten the lungs ~ Eat more lung-clearing foods and fruits such as pears and radishes. It can flush out impurities accumulated in the throat and lungs in time, which is much healthier than taking medicine. Friends who are busy at work can take some lubricating tablets, which can also have a certain effect.

Exercise ~ When you exercise, it is also the time to cleanse your lungs. Exercise can promote lung breathing and speed up the inhalation of fresh air. Exercising in the early morning is equivalent to washing your lungs.

Don’t smoke~Smoking is very harmful to the throat and lungs, and many people like to smoke after meals. These are all very bad, so if you want to stay away from respiratory diseases, you must not smoke.

These are all preventive measures in life. Once you suffer from a respiratory disease, you should pay attention to rest, protect and enhance the body's resistance, shorten the course of the disease, and prevent complications. For the sake of our physical health, we should strengthen our understanding in this regard, understand some common sense in life, and pay attention to some small details in life. This is also very important for our health. I hope that the above-mentioned methods of preventing respiratory diseases can bring some changes to you.