What are the best foods for nourishing the stomach?

We all know that the stomach mainly relies on daily diet to maintain its health. Only by developing relatively scientific and healthy dietary habits can functions such as digestion proceed normally. Therefore, it is necessary to add some stomach-nourishing foods to the three meals a day. However, many people do not know the types of food that are best for nourishing the stomach, so please follow the editor to read the following content for a deeper understanding.

1. Sweet potatoes can nourish the stomach and remove accumulation: Sweet potatoes themselves nourish the stomach, and their rich dietary fiber can help digest food and increase appetite. However, sweet potatoes can promote the secretion of gastric acid, so people who usually have excessive stomach acid and often feel acid reflux and heartburn should not eat them. Eating sweet potato porridge or steamed sweet potatoes on a daily basis are both good choices. It is best not to eat roasted sweet potatoes from roadside stalls as they are easy to burn and the hygiene conditions are not guaranteed.

2. Pumpkin is soft and easy to absorb: Many people like to eat pumpkin very much, especially the elderly and children who particularly like this pumpkin that looks yellow and tastes soft and sticky. Pumpkin has a good stomach-nourishing effect. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is very fine and easy to absorb. Pumpkin porridge, fried pumpkin and steamed pumpkin are all common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin, and it is just right to eat one piece with each meal.

3. Cabbage protects gastric mucosa: Cabbage is known as a natural "stomach vegetable". It can promote the secretion of gastric juice and protect the gastric mucosa. People with bad stomachs, especially those suffering from gastric ulcers and duodenal ulcers, can drink cabbage juice, one cup a day. They can also add a small amount of honey, which is very helpful in promoting ulcer healing.

Now I believe everyone knows several kinds of foods that can be used to nourish the stomach, and there are many ways to eat these foods. As long as you change the way of eating them, you can generally insist on eating more, so that the stomach can be better maintained. At the same time, the editor reminds everyone that it is best not to eat highly irritating foods.