What is the best way to nourish your stomach in summer?

When the temperature rises, everyone can't help but want to eat more raw and cold foods, especially ice cream and cold drinks. These foods are most likely to irritate the stomach, and you may often feel stomach pain and stomach acid, so you should pay attention to stomach conditioning. So what are some ways to nourish the stomach in this season? Below, the editor will select several effective measures and explain them in detail.

Detail 1: Chew slowly. The stomach likes small pieces of food. Foreign studies have shown that if you chew each mouthful of food repeatedly for decades, your health will be significantly better than that of your peers. It is recommended to take about 30 bites per mouthful to aid digestion.

Detail 2: Avoid raw food, cold food, and overeating. Raw and cold foods, such as various cold drinks, raw vegetables and fruits, will bring cold air into the body and are most likely to damage the spleen and stomach. The spleen and stomach are most afraid of being overfilled. Eating one meal hungry and one meal full will cause the greatest harm to it. Especially for dinner, don't eat too late or too much, otherwise it will increase the burden on your stomach.

Detail three: Always have some soda crackers on hand. Soda crackers can neutralize stomach acid. When you cannot eat on time, eating two soda crackers can not only relieve hunger but also prevent stomach acid damage.

Detail 4: Have a glass of milk before eating spicy food or drinking alcohol. Milk can form a good protective film in the stomach, preventing alcohol or spicy food from directly contacting the stomach wall, thereby reducing damage.

Detail 5: Drinking porridge is the most nourishing food. Drinking porridge daily can effectively protect the spleen and stomach, replenish the body's deficiency, and make the stomach and body healthier. In daily life, the food we eat must be broken down in the body and converted into small molecules with simple structures before they can be absorbed by the body.

The five details mentioned in the article are easy for everyone to do, so you might as well follow the above suggestions and stick to them throughout the summer or even longer. This will prevent the stomach from suffering greater damage and promote its normal function.