What are the fruits that are good for the stomach?

We need to pay more attention to the maintenance of the stomach in our daily life, and only in this way can we keep it in a healthy state. One of the most critical steps in conditioning is daily diet. So what are the foods that can nourish the stomach? Today, the editor will summarize the stomach-nourishing fruits that have been collected in the following content. Let us read the article to find out.

1. Eat some yellow fruits: Yellow fruits are high in carotenoids, which have antioxidant physiological activity. For example, citrus, mango, persimmon, and apricot contain β-carotene, while papaya, watermelon, and red grapefruit contain lycopene.

2. Natural vitamin C fruits: Red dates, kiwis, hawthorns, citrus and other fruits are rich in vitamin C, which not only has normal nutritional functions and prevents sepsis, but is also a natural antioxidant.

3. Dried fruits are essential: Dried fruits (such as walnuts) contain a large amount of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body. Vitamin E is also an antioxidant.

4. Red fruits are good: Grapes, black currants, raspberries, strawberries and other fruits contain anthocyanins, which are antioxidants that can remove free radicals in the human body, delay aging and fight cancer.

5. Be careful when eating nuts: Many nuts, such as almonds and loquat kernels, contain amygdalin. After consumption, it will be hydrolyzed in the human body to produce the toxic substance hydrocyanic acid. After hydrocyanic acid is absorbed, the human body cannot breathe normally, which can easily lead to suffocation and death.

6. Pay attention to astringent fruits: When you are on an empty stomach or eating protein foods, you should avoid eating sour fruits, such as persimmon, hawthorn, banana, etc. These fruits have high tannin content, which will irritate the stomach and intestines on an empty stomach, and at the same time denature the protein, making it difficult to digest.

After reading the article, everyone not only learned about some fruits that are good for the stomach, but also knew what kind of food can damage the stomach, so in the future you must pay attention to eating more beneficial fruits. In addition, the editor recommends that you can change different ways of eating from time to time, you can eat it raw or make it into juice to drink.