Prevention of colorectal cancer starts with diet!

Cold weather makes people's appetites grow, but "eating too much" not only worries about gaining weight, but also worries about health problems. Especially for dinner, if you eat improperly, eat too much or too late, it may harm your health and even promote the occurrence of colorectal cancer. The fundamental purpose of preventing colorectal cancer is only one thing: that is to pay attention to eating habits!

Dinner is not too full

Traditional Chinese medicine believes that "if the stomach is not in harmony, you will not be able to sleep well". If you drink too much at dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information about its intense work will be continuously transmitted to the brain, causing insomnia and nightmares. Over time, it is easy to cause diseases such as neurasthenia.

If middle-aged people eat too much for dinner for a long time, it will repeatedly stimulate the secretion of insulin, which will often increase the burden on insulin β cells and cause them to fail, inducing diabetes. At the same time, if you eat too much for dinner, some protein will not be digested and absorbed. Under the action of intestinal bacteria, toxic substances will be produced. In addition, the peristalsis of the intestine slows down during sleep, which relatively prolongs the residence time of these substances in the intestine, which may promote the occurrence of colorectal cancer.

Dinner is not too sweet

It is not advisable to eat sweets often during dinner and after dinner. This is because the sugar metabolism activity of the liver, adipose tissue and muscles will change differently at different stages of the 24 hours a day. In principle, the activity of material metabolism changes with the change of sunlight intensity; the body is strongly affected by the state of rest or activity. White sugar is decomposed into fructose and glucose after digestion, and converted into energy and fat respectively after being absorbed by the human body. Since exercise can inhibit insulin secretion, it also inhibits the conversion of white sugar into fat. Therefore, exercising immediately after taking white sugar can inhibit the increase of neutral fat concentration in the blood. However, resting immediately after taking white sugar will have the opposite result, which will make people fat over time.

Dinner is not too late

Dinner should not be eaten too late, otherwise it is easy to suffer from urethral stones. Many people eat dinner very late due to work, and go to bed soon after dinner. In the sleep state, the blood flow rate slows down, and the urine excretion also decreases. In addition to being absorbed by the human body, the remaining calcium salts in the diet must be excreted through the urethra. According to measurements, the peak of human urination is generally 4 to 5 hours after eating. If dinner is too late, such as eating at 8 or 9 o'clock in the evening, the peak of urination will be after midnight, when you fall asleep soundly. High concentrations of calcium salts and urine are retained in the urethra and combined with uric acid to form calcium oxalate. When its concentration is high, it can precipitate crystals at normal body temperature and precipitate, accumulate, and form stones. Therefore, in addition to drinking more water, dinner should be eaten as early as possible to advance the peak of excretion after eating. It is best to go to bed after urinating once.

Dinner is not meat

Medical research has found that people who often eat meat for dinner have three or four times higher blood lipids than those who often eat vegetarian food.

For people with high blood lipids and high blood pressure, if they often eat meat for dinner, it is like adding fuel to the fire. Frequent intake of too many calories for dinner can easily cause increased cholesterol, and too much cholesterol accumulates on the blood vessel walls, which will induce arteriosclerosis and coronary heart disease over time.

After reading the above, do you understand? Prevention of colorectal cancer starts with diet. A moderate diet helps digestion. But not too much. Colorectal cancer is a common malignant tumor in the gastrointestinal tract. We must start from the little things in life to prevent cancer.

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