What to do if your knee joint is sore?

In real life, knee joint soreness and swelling is a relatively common condition. Knee joint soreness and swelling can easily lead to damage to the knee joint. It can also easily lead to reflux of fluid in the knee joint, which can easily cause swelling and pain on the surface. There are many ways to relieve knee joint soreness and swelling. You need to pay attention to rest at ordinary times, and you can use some external patches for treatment.

What to do if your knee joint is sore?

The soreness and swelling of the knee is probably caused by cold or excessive activity and weight bearing, which leads to strain of the knee joint. The strain causes obstruction of venous return and tissue fluid return, resulting in swelling and pain.

It is recommended to rest and avoid excessive activities. After the knee joint is fully rested, it is recommended to treat the symptoms with external anti-inflammatory and analgesic plasters and drugs such as blood circulation, blood stasis, tendon relaxation and collateral dredging.

How to protect your knee joint

1. Understand the knee:

The knees are not among the most commonly injured parts of the body, but they can be the weakest. When talking about knee problems, we need to have a concept. First of all, the structure is the thigh bone or femur and the tibia and

The fibula and the kneecap, also known as the patella, form the knee joint. There are two large cartilaginous disks between the femur and tibia, called the medial meniscus and the lateral meniscus

plate. There is a groove at the front and lower end of the femur that is suitable for the patella to be placed. It can fully accommodate the patella to move up and down in the groove. The cartilage on the surface of these joints can absorb shock and withstand pressure until they appear.

Problem. Cartilage, especially the meniscus, is the most vulnerable part of the human body during exercise.

2. Knee Injury Symptoms and Treatment

symptom:

The tip of the kneecap begins to feel sore, swollen and uncomfortable, and then a persistent dull pain develops. The rule is that the pain gets worse when you start to move, and gets better as you move.

When you do any quadriceps contraction movement (such as climbing stairs, squatting and standing up, walking with weight, kicking a ball hard, etc.), pain in the tip of the knee will occur. Patients with more serious conditions may

There is also pain at the tip of the knee. The patient feels weak in the knees and gets easily fatigued when walking, which makes him unable to carry weights with his shoulders or hands, let alone walk with heavy objects on his back. There is obvious pressure at the tip of the patella

pain. When touched, you can feel swelling, bluntness and thickening at the attachment of the patellar tendon. Some patients can feel the tip of the hypertrophic bone spur. When doing the knee extension resistance test and half squat test, the tip of the knee appears

pain. Whether chronic or acute, popliteal muscle injury is mainly manifested by pain in the popliteal fossa when squatting or standing up, or when climbing stairs or hills. The nature of the pain can be intermittent or continuous.