The benefits of drinking blueberry soaked in water and

Blueberries are a specialty of Xinjiang, my country. They look round and very similar to grapes, but they taste sweet. Many people will make blueberries into dried blueberries and eat them as snacks, or soak them in water. Dried blueberries taste a bit sour, and the nutritional value of soaking them in water is also relatively high. So what are the effects of soaking blueberries in water?

Benefits of soaking blueberry in water

1. Blueberry water can improve memory and prevent heart disease. Blueberry water contains a large amount of anthocyanins, which are natural substances that promote brain cell regeneration and protect the heart. Therefore, after people drink beverages made from blueberries, they can improve memory and prevent heart disease.

2. Drinking dried blueberries soaked in water can prevent cancer. Scientists have discovered a compound called pterostilbene in blueberries. This substance can prevent the formation of cancer cells in the body and also reduce the damage to various organs of the body after the appearance of cancer cells. Blueberry is also a fruit with excellent anti-inflammatory properties. People can drink blueberry in water to eliminate inflammation in the body and reduce the occurrence of oxidative reactions, which has obvious effects in delaying aging.

Benefits of soaking blueberry in water

3. Blueberry soaked in water also has excellent anti-coagulant effect. After people drink it, the body's coagulation activity is reduced, which can prevent the formation of blood clots in blood vessels. It is an ideal drink for middle-aged and elderly people to ensure good health. In addition, blueberry soaked in water has a significant effect on the smooth muscles of human blood vessels. It can relax the tense smooth muscles and play a role in lowering blood pressure.

What are the benefits of dried blueberries

1. Protect eyesight and eliminate fatigue

Blueberries are rich in "anthocyanins" (active substances), which are important elements for maintaining eye health and preventing vision loss. Their function is to protect the eye's microvessels and promote blood circulation. At the same time, they have the ability to accelerate the regeneration of rhodopsin, which is indispensable for good vision.

2. Prevent diseases

Blueberries are rich in anthocyanins. A recent US research report pointed out that blueberries contain the highest content of anthocyanins among all fruits and vegetables, and the part of blueberries where anthocyanins are most abundant is in its unique purple skin. Anthocyanins have significant effects on vascular sclerosis, heart disease, slowing down aging, and enhancing memory. In particular, they can increase collagen, lower intraocular pressure, relieve eye fatigue, and are beneficial to glaucoma and cataracts. Blueberries have a high ability to absorb free radicals (ORAC value), which can reduce the damage of oxygen free radicals to cell membranes, DNA and other cell components, and prevent functional disorders in the body and the occurrence of many elderly diseases.

3. Rich in nutrients

Blueberry fruits are rich in nutrients. According to measurements, every 100 grams of fresh blueberry contains 400-700 mg of protein, 500-600 mg of fat, 12.3-15.3 grams of carbohydrates, and 81-100 IU (international units) of vitamin A. In addition to the conventional sugar, acid, vitamin C, and mineral elements, blueberry fruits also contain special ingredients such as niacin, SOD, and flavonoids. It can be seen that blueberry fruit not only has good health benefits such as preventing brain nerve aging, strengthening the heart, and anti-cancer, but is also a nutritious fruit. Blue berries are also a high-fiber food. According to the USDA, 145g of blue berries contains at least 2.9g of fiber, so they can be a good source of fiber in your daily diet. Blue berries are also a low-calorie food, with 1/2 cup of blue berries containing only 42 calories.

4. Enhancement and prevention

Enhance human immunity, help sleep, activate human cells, promote microcirculation, delay aging, and prevent cardiovascular and cerebrovascular diseases. Anti-oxidation, has a proliferative effect on human epithelial cells, thus achieving the effect of beautifying and nourishing the skin. It has anti-ulcer, anti-inflammatory and facial moisturizing functions and can prevent early colon cancer. It can dispel wind and dampness, strengthen muscles and bones, nourish yin and invigorate the kidney, and improve human vitality.

Benefits of soaking blueberry in water

How to distinguish real and fake dried blueberries

1. Dried blueberries are also blueberries. They look sticky and don’t look like blueberries. It is recommended that you don’t buy them.

2. Don’t buy those that are too shiny, as they contain vegetable oil and a lot of sugar.

3. The color will appear when soaked in water. You cannot tell whether it is real or fake, you can only tell whether there is added pigment. Artificial coloring on paper towels is different from real fruit color. A simple way to judge is that there will be fruit color residue but no artificial color residue (this requires experience, you should get a feel for it yourself by putting some fruit color on paper towels and see how it works).

4. Soak dried blueberries in clean water. If there are gray floating objects on the surface, don’t buy them, as they have preservatives added.

5. Products priced below 150 yuan are problematic because they contain a lot of sugar, vegetable oil or preservatives. Many of their production licenses and product standards do not match the company name and are stolen from others.

6. Sourer dried blueberries are better. Because real dried blueberries are high-end dried fruit products, most of them are made from wild blueberries (wild blueberries are high in anthocyanins, so they are sour and astringent and are not suitable for fresh consumption).