What's the quickest way to reduce internal heat?

Summer is a season when people are prone to getting angry because the climate is relatively hot. If you have acne on your face, mouth ulcers, swollen and painful gums, irritability, etc., then you are most likely getting angry. At this time, eating some fruits appropriately can help reduce the fire. However, there are also many fruits that cannot reduce the fire, so choosing fruits is also very important. So what fruits can reduce the fire in summer? The following editor introduces several common fruits that can reduce fire.

1. Banana

Most people think that eating bananas is the best way to reduce internal heat. Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and promoting bowel movements, and lowering blood pressure and promoting diuresis. It is especially suitable for those suffering from thirst, constipation, yin deficiency, dry intestines, or blood heat and qi stagnation.

2. Pitaya

Dragon fruit is rich in nutrients and has unique functions. It contains plant albumin and anthocyanins that are rare in general plants, as well as rich vitamins and water-soluble dietary fiber. Dragon fruit is cool in nature and has the effects of improving eyesight and reducing internal heat, preventing constipation, beautifying the skin, and preventing anemia. Eating pitaya can also promote eye health, increase bone density, help cell membrane formation, prevent anemia, resist neuritis, angular cheilitis, lower cholesterol, whiten skin and prevent dark spots. Dragon fruit has a sweet taste and is a must-have fruit for reducing internal heat in summer.

3. Pear

Pears have a water content of up to 84% and are known as "natural mineral water". They are fresh and juicy, rich in sugar, protein, fat, carbohydrates and various vitamins. Traditional Chinese medicine believes that pears are sweet and slightly sour, cool in nature, and enter the lungs and stomach meridians. They have the effects of clearing away heat and detoxifying, promoting fluid and moisturizing dryness, clearing the heart and reducing fire. They have a very good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion.

I believe everyone should understand through the above introduction that when you get angry, you must deal with it in time so that the body can recover quickly. In fact, getting a sore throat is not a disease. It can be cured with proper conditioning and diet therapy. The editor recommends that you should eat more light and easily digestible foods and drink more water in your daily life to prevent getting a sore throat.