What should not be eaten with yam?

Huaishan is also called yam. Yam is a food that contains a lot of nutrients. Yam can be used as a medicinal material and can also be eaten as a vegetable. Yam is beneficial to the digestion and absorption function of the spleen and stomach. It is a food that strengthens the spleen and stomach. Generally, there is no taboo in eating yam, but because it has a astringent effect, you should still pay proper attention. The following editor will share with you what yam should not be eaten with.

Food incompatibility

>01

Yam cannot be eaten together with gansui.

Yam nourishes the kidney, strengthens the spleen and moistens the lungs, while gansui has a strong diuretic effect. It can stimulate the intestines, increase intestinal peristalsis and produce a laxative effect. The two effects are completely opposite and should not be taken together.

>02

Yam cannot be taken together with alkaline drugs.

Yam contains amylase. When yam is taken together with alkaline drugs, the alkaline drugs will make the amylase in the yam ineffective and reduce the nutritional value of yam.

>03

Yam and pork liver cannot be eaten together.

Yam is rich in vitamin C, and pork liver contains trace metal elements such as copper, iron, and zinc. When vitamin C encounters metal ions, it accelerates oxidation and destruction, reducing its nutritional value. Therefore, it is not advisable to eat yam after eating pork liver.

>04

Yam and cucumber cannot be eaten together.

Cucumber contains vitamin C-degrading enzyme. If eaten together with yam, the vitamin C in the yam will be decomposed and destroyed.

>05

Yam and pumpkin cannot be eaten together.

Pumpkin contains vitamin C-degrading enzyme. If eaten with yam, the vitamin C will be broken down and destroyed, thereby reducing the nutritional value of the yam.

>06

Yam and carrot cannot be eaten together.

Yams are rich in vitamin C, while carrots contain vitamin C-degrading enzymes. If both are consumed at the same time, the vitamin C will be broken down and destroyed.

>07

Yam and winter squash cannot be eaten together.

Bamboo squash contains vitamin C-degrading enzymes, and yam is rich in vitamin C. If bamboo squash and yam are eaten together, the vitamin C in the yam will be decomposed and destroyed, resulting in a decrease in the nutritional value of the yam.

The above introduces seven foods that cannot be eaten with yam. I believe that after reading this, you should understand. You should still be careful when eating yam. You must avoid eating the above foods at the same time. Yam is easy to digest. People with colds or fevers should not eat it, as it will affect the effectiveness of drug treatment.