What fruits can reduce internal heat?

There are many kinds of fruits, and you can't choose them randomly. Different fruits have some differences in the nutrients they contain, so when choosing fruits, you should also have a good understanding of them. The most common fruit is apple. This kind of fruit is very helpful for human digestion and weight loss. So what kind of fruit can reduce internal heat?

Fruits are helpful in regulating all aspects of the body, so what fruits can reduce internal heat? There are many fruits that are very effective in helping the human body reduce internal heat. The following is a detailed introduction.

What fruits to eat to reduce internal heat:

pear

Put some water in the pot, then cut the pear into slices and put them into the boiling water, add a little bit of salt (if it is only one pear, just put a little bit of salt, as long as it is not salty, a little bit of salty is fine), and take out the pears after boiling for three or four minutes. The pears and soup have the function of reducing fire, clearing heat and detoxifying.

pitaya

Dragon fruit has the effects of clearing away heat and detoxifying, relieving intestinal fire and promoting bowel movements. Eating pitaya can also promote eye health, increase bone density, help cell membrane formation, prevent anemia, resist neuritis, angular cheilitis, lower cholesterol, whiten skin and prevent dark spots. Dragon fruit has a sweet taste and is a must-have fruit for reducing internal heat in summer.

strawberry

Strawberries are sour and sweet, very delicious, and have a good effect of reducing heat. Traditional Chinese medicine believes that eating strawberries can reduce internal heat, clear away summer heat, relieve fever, and eliminate restlessness. Therefore, if you are prone to getting internal heat in the summer, you can choose to eat strawberries to reduce internal heat.

watermelon

Watermelon is also a great fruit for reducing internal heat in summer. Eating watermelon in summer can not only relieve heat and relieve boredom, but also replenish water and a variety of nutrients. So if you are afraid of getting a sore throat in summer, you can eat more watermelon. But I still want to remind everyone here that many people like to eat chilled watermelon in summer. Watermelon is a cool food in nature, so you can't eat too much.

Through the above introduction, we have a good understanding of what fruits to eat to reduce internal heat, so you can rest assured when choosing these fruits. However, when eating fruits, you must choose in moderation and not eat too much. Especially for patients with high blood pressure and diabetes, you must pay attention to the fact that fruits contain a high amount of sugar.