What foods can help white hair turn black?

Having white hair on your head is not necessarily due to age. Nowadays, many people have white hair due to malnutrition or too much stress. For normal gray hair, you must pay attention to conditioning. Diet can help regulate black hair growth. So what foods can help white hair turn black?

1. Polygonum multiflorum porridge

Traditional Chinese medicine believes that gray hair is related to liver and kidney deficiency, liver heat, etc., and Polygonum multiflorum can help nourish the liver and kidney, replenish essence and blood, darken hair, and improve the condition of gray hair.

Preparation method: Grind about 50 grams of Polygonum multiflorum into powder and set aside. Then add about 100 grams of polished rice and a few red dates when they are half cooked and add the Polygonum multiflorum powder. After the porridge is cooked, you can add sugar and it is ready to eat.

Traditional Chinese medicine believes that gray hair is related to liver and kidney deficiency, liver heat, etc., and Polygonum multiflorum can help nourish the liver and kidney, replenish essence and blood, darken hair, and improve the condition of gray hair.

2. Peach kernel sesame porridge

The most well-known effect of black sesame is that it can effectively make hair darker and brighter. As for white hair caused by lack of essence and blood, in addition to eating black sesame seeds, peach kernels will have a better effect on darkening hair.

Method: Boil 10 grams of black beans until half cooked, then add 10 grams of peach kernels and black sesame seeds and an appropriate amount of rice and cook into porridge.

For white hair caused by lack of essence and blood, in addition to eating black sesame seeds, it is better to eat peach kernels to achieve the best effect on black hair.

3. Longan and Fungus Porridge

If you suffer from insufficient Qi and blood, are extremely nervous and have poor sleep, you can eat longan and black fungus to help replenish Qi and blood, calm the mind, and help turn gray hair black.

Method: Wash 15 grams of longan meat and 3 grams of black fungus, add appropriate amount of water, boil over high heat, then add rock sugar and simmer over low heat for 15 minutes.

If you suffer from insufficient Qi and blood, are extremely nervous and have poor sleep, you can eat longan and black fungus to help replenish Qi and blood, calm the mind, and help turn gray hair black.

4. Soak black beans in vinegar

Black beans soaked in vinegar have many benefits. First, black beans can effectively help improve eyesight and blacken hair; second, the white vinegar in them can help beautify the skin and lose weight. Using both together can not only enhance the beauty and hair-blackening effects, but also relieve and improve some diseases. Regularly eating black beans soaked in vinegar can help turn white hair black.

Method: Stir-fry the black beans in a pan, then put them into a clean bottle and add vinegar to soak the black beans for about 2 hours before eating. Note that it is generally best to soak black beans once a week.

Regularly eating black beans soaked in vinegar can help turn white hair black.