When is the best time to sleep

Many people have an incorrect understanding of sleep and often have misunderstandings. The most common one is the time of sleep. They think that ensuring eight hours of sleep a day can ensure the normal functioning of the body. In fact, in addition to the length of sleep, the time of sleep is also very important. So, when is the best time to sleep? Let’s take a closer look below.

Some people have a misunderstanding about sleep, thinking that as long as they get 8 hours of sleep, they will be enough, so they stay up late at night and make up for it during the day. They think that even if they go to bed at 2 a.m., it will be the same as long as they sleep until 12 noon. In fact, this way of sleeping does not have much effect because it goes against the body's biological clock.

The best sleeping time for a person must be arranged according to the body's biological clock. A recent study from the University of Virginia in the United States shows that mice with disrupted biological clocks die earlier. After research, they found that the survival rate of white mice with normal schedules was as high as 83%. If they got up 6 hours earlier every day, the survival rate of the mice was only 47%.

Many doctors have concluded through clinical experiments that people do not just need to sleep for 8 hours, but also need to make sure not to stay up late. Because staying up late often will reduce the body's resistance and cause great harm to health. Some people often reverse their day and night schedules due to work needs. Such a disordered work and rest schedule is equivalent to repeated stimulation of endocrine hormones, which will not only cause blood pressure and blood sugar to continue to rise, but also affect the body's immune system, making resistance worse and more prone to colds. Doctors suggest that for the sake of health, office workers who have to work night shifts might as well change to once a month to reduce the burden on their bodies. The most important thing is that it is best to sleep in bed during the golden sleeping time from 11pm to 5am.

Why is this? Because from 11pm to 5am, this is the time for detoxification of various organs, and detoxification is best performed when the human body is in deep sleep. Studies have confirmed that 23:00 to 1:00 in the morning is the time for the liver to detoxify; 1:00 to 3:00 in the morning

The above is an introduction to the best sleeping time. I think everyone should understand it. The quality of sleep is not only determined by its length, but also by the duration of sleep. Because after a long period of development, human beings have formed rules for the normal operation of the body. Sleep that conforms to the rules of body operation is the most scientific. Everyone must understand this aspect.