What are the disadvantages of eating too many clams

Many people do not know much about clams. Clams are a food with relatively high nutritional value. Eating them in moderation is good for the body, but it should also be noted that excessive consumption of any food is not good for the health of the body, and the same is true for clams, especially since they are a cool food and are relatively spicy. If you eat too much, it may lead to spleen and stomach deficiency, easily cause indigestion, and cause excessive stomach acid.

What are the disadvantages of eating too much clams?

1. Clams are cold food, so girls should eat less of them. Also, they are spicy, so it’s okay to eat less, so it’s better not to be greedy. If you have a chronic illness or a weak spleen and stomach, it is best to eat less. Everything should be eaten in moderation. Of course, excess is not good. Everyone has different physical constitutions. Some people will suffer from excessive stomach acid and superficial gastritis after eating seafood. You should base your decision on your personal constitution. Don't overeat just because it tastes good or you are greedy.

2. No, clams are a type of seafood and eating too much of them will cause diarrhea and will also cause great harm to our bodies. You should not eat too much of any food.

3. Eating too much is not good. Clamps are rich in trace elements and a large amount of mineral elements, so you can often use clams in cooking, which can help replenish the body's nutrition well, and the meat of clams is tender, so you can eat them often to help increase your appetite. However, it should be noted that clams are shellfish, so they must be cooked at high temperature when eating, otherwise it is very likely that the parasites in the clams will enter the human body and cause symptoms such as stomach discomfort. In addition, clams can be used to make soup, which is healthier and more delicious.

1. Clam meat contains carbohydrates, protein, fat, niacin, inorganic salts, vitamins A, B1, and B2. Clam shells contain calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromide salts.

2. The calcium content of clams is quite prominent among seafood. Taking 100 grams of clams as an example, the calcium content is 130 mg. Although it cannot be compared with dairy products, it is also a good source of calcium.

3. Clams are also rich in vitamin B12. B12 is related to blood metabolism. Those who are deficient may suffer from pernicious anemia, especially those who have undergone gastric surgery. The absorption rate of B12 is poor, so they can consume more clams.

4. The taurine in clams can help with bile synthesis, cholesterol metabolism, maintain the potential balance of nerve cell membranes, and can resist spasms and suppress anxiety.

5. Since clams have a low fat content, with only 55 calories per 100 grams, they are a low-fat meat. For people who want to control their weight, clams are a good choice. A 60-gram serving of clams includes about 6 large clams and 22 medium-sized clams. It tastes quite filling but has only about 40 calories.