How to prevent lung cancer? Do these 3 things to keep you away from lung cancer

We all know that frequent smoking can cause lung cancer. In fact, in our lives, 25% of non-smokers can also cause lung cancer. This is mainly caused by air pollution. To prevent the occurrence of lung cancer, we must pay attention to eating more fresh fruits and vegetables, change the bad habits of smoking and drinking, and actively exercise.

Lung cancer is a relatively common disease in our current life. There are many causes of lung cancer. For example, long-term smoking can easily cause lung cancer. In addition, 25% of non-smokers are also prone to lung cancer. So, how can non-smoking also cause lung cancer? What should we do to prevent lung cancer? Here is a brief introduction for you.

We all know that if we smoke for a long time, the nicotine and tar in cigarettes will cause great pressure on our lungs, thereby causing lung cancer. In fact, 15% of people who do not smoke will also develop lung cancer. This is mainly because the continuous development of industry has caused increasingly serious air pollution. There are also a large number of toxic substances in the atmosphere. After these substances are absorbed by the human body, they will increase the risk of lung cancer.

So, what can we do to prevent lung cancer?

First, change the bad habit of smoking. As I just told you, tobacco contains a large amount of nicotine and tar, these substances can easily cause lung cancer, so if you want to prevent lung cancer, it is very important to quit smoking.

Second, eat more fresh fruits and vegetables, because fresh fruits and vegetables are rich in vitamins and minerals. These nutrients can effectively inhibit the growth of cancer cells and thus prevent the occurrence of lung cancer.

Third, actively engage in physical exercise, because proper physical exercise can not only increase our lung capacity, but also enhance our immunity, which can also effectively prevent the occurrence of lung cancer.