Eat an egg every day to improve memory

Eating eggs has a health-promoting effect on people's memory. Studies have shown that people who consume adequate amounts of choline perform better on memory tests and have less decline in indicators related to cognitive impairment, such as memory.

Eggs are rich in choline, a vitamin B complex that can help improve memory. One egg contains about 113 mg of choline, which is a necessary substance for the synthesis of the brain neurotransmitter acetylcholine. It is also an important component of cell membranes and plays an important role in maintaining brain memory. Scientists believe that eating 1 to 2 eggs a day is a good choice for brain health.

In addition, two antioxidants contained in egg yolks: lutein and zeaxanthin have the effect of improving cognitive function. Researchers believe that elderly people who eat two eggs a day have significantly better memory, reasoning ability, language fluency, and concentration than those who do not eat eggs at all. Scientists believe that this research will confirm the significant role of eggs in enhancing brain cognitive function.

In addition, lutein and zeaxanthin are also essential for eye health, preventing diseases such as macular degeneration and cataracts that lead to blindness in old age.