What causes heel pain

The physical health of middle-aged and elderly people is very important, because as they age, they gradually become a group of people who often suffer from physical illness symptoms. In daily life, we must pay attention to cultivating good habits of maintaining the body for middle-aged and elderly people. For example, in terms of diet and physical exercise, special attention should be paid to using the correct methods. Heel pain is a relatively serious disease symptom, so what causes heel pain?

Heel pain is more common among middle-aged and elderly people, and also occurs in children and young and middle-aged people, but relatively less frequently. People generally do not consider it a disease, and only go to the hospital for treatment when the pain becomes unbearable. In fact, heel pain is quite torturous. It hurts when you walk, and it gets worse if you walk too much, affecting your life, work and study. Experts believe that heel pain should not be underestimated and should be taken seriously and treated as soon as possible.

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The anatomical characteristics of the heel are as follows: the skin of the heel is the thickest part of the human body; the subcutaneous fat pad is dense and well-developed; there is a synovial bursa between the fat and the calcaneus; the Achilles tendon insertion point

On the posterior and superior side of the calcaneal tuberosity.

Simply put, pain when the heel bears weight is called heel pain. There are many reasons for this. The heel is the part of the human body that bears the most weight and is extremely susceptible to injury and disease. Heel pain can often be traced back to a history of acute or chronic injury, such as heel injury, Achilles tendon insertion tear and calcaneal fracture, which can often cause most heel pain. Other causes include calcaneal spurs, subcalcaneal bursitis, calcaneal tuberosity bursitis, calcaneal epiphysisitis, calcaneal fat pad degeneration, plantar fascia strain, calcaneal avascular necrosis and calcaneal osteomyelitis. The distribution of causes of heel pain also has significant age characteristics. It is reported that the main cause of heel pain in children or young people is calcaneal epiphysisitis, which can often lead to calcaneal necrosis, often occurring in the secondary ossification center of the calcaneus, namely the epiphysis. Trauma, physical or chemical stimulation can induce this disease. The main causes of heel pain in middle-aged people are rheumatoid calcaneal inflammation or Reiter's disease. Its main lesions and symptoms are mostly limited to the sides of the calcaneus, the calcaneal tuberosity and the insertion of the Achilles tendon. Calcaneal pain in the elderly is often caused by calcaneal spurs, calcaneal tuberosity bursitis and calcaneal fat pad degeneration.

Experts point out that not all heel spurs will cause heel pain. Only when the heel spur is large and long, and obliquely points forward and downward, and is complicated by bursitis, can it compress the plantar nerve or stimulate the plantar fascia, causing local tissue edema and degeneration, and causing plantar pain. Plantar fasciitis is also one of the factors of heel pain. It is attached to the heel tubercle. If the tension of the foot muscles and ligaments is weakened, the traction force at the attachment of the heel tubercle will increase. If the traction is repeated for a long time, tiny tears will appear at the starting point of the plantar fascia, causing heel pain. In addition, with age, the heel fat pad will gradually atrophy, soften, and thin, and its "cushion" function, that is, its ability to absorb stress and buffer shock, will decrease, and the protective effect on the heel bone will naturally decrease. If the person is obese, the burden on the foot will be increased, and heel pain is inevitable.

Although heel pain is a minor problem, it affects people's walking and daily activities, sometimes making it difficult for you to move forward and unable to do things despite your willingness. Therefore, you must go to the hospital for treatment as soon as possible.