The cold-dispelling reaction after pushing the abdomen

After a winter full of festivals, female friends feel that they have become rounder and will rush to lose excess fat before summer comes. Many weight loss organizations and medical institutions have launched various weight loss methods since the spring, and every year there are different gimmicks to attract female friends. Many women experienced some other symptoms after pushing their abdomen last night. Let’s take a look at what the cold-dispelling reaction after pushing their abdomen is like.

Pushing the abdomen for 5 minutes can improve constipation

1. Headache

Symptoms: Pain in a certain spot on the head, similar to a throbbing pulse. I am listless and my thinking is slow.

Method: Migraine is mostly caused by qi stagnation in the heart. Find the painful point on the same side and rub it gently with your thumb. There are often nodules at the painful area, which can be rubbed open. You can also massage the Waiguan acupoint for treatment.

2. Stomach acid

Symptoms: Irregular meals leading to stomach discomfort, feeling very hungry but not wanting to eat, and excessive stomach acid.

Method: Sit down and use your entire palm to rub the muscles on the top of your thigh, from the base of the thigh to the knee. Rub repeatedly for 3 minutes. Hiccups are the best, as many acupoints in this area can regulate the function of the stomach.

3. Breast hyperplasia

Symptoms: Most young white-collar women suffer from breast hyperplasia to varying degrees.

Method: You can tap the meridians, especially the "gallbladder meridian". Use your knuckles to tap from the outer side of the thigh below the waist all the way to the outer side of the calf above the ankle. Tap for 3 minutes at irregular intervals every day.

4. Constipation

Symptoms: Dry stools and difficulty in defecation can cause abdominal fat and uneven skin tone.

Method: It can be cured by using the “abdominal pushing method”. Before going to bed, use the tips of your two fingers to push from the pit of your stomach to your navel, and then push from top to bottom on both sides. , five minutes every night. In severe cases, push it again before getting up.

5. Time difference confusion

Symptoms: Feeling sleepy during the day, extremely low efficiency, becoming more energetic as the night goes on. Unable to fall asleep at night and stay up until the early morning; unable to get up in the morning.

Method: "Standing on One Leg" can calm the mind and harmonize the body and mind. Lift one foot and stand upright, closing your eyes. Practice for a few minutes every day, and after a week, the "jet lag" will be reversed.

6. Hair loss

Symptoms: Hair loss, dry hair, and lack of luster.

Method: Tapping your head with your fingertips, also known as "beating the sky drum", can strengthen your brain and protect your hair. You can also use the tips of your fingers to comb your hair to nourish it. It only takes two minutes each time, twice a day. If you persist for two weeks, it will be effective.

7. Puffiness

Symptoms: Not fat overall, but bloated in some areas, especially the thighs, buttocks and waist. Unable to exercise on time due to overtime, fatigue, laziness, etc.

Method: To get rid of the "fat circle" on your waist, lie flat before going to bed and use your empty fists to hit the fat on the sides of your waist, three hundred times each time. To reduce fat on the legs and buttocks, you can kneel on the floor and crawl. If you persist for a month, you will see obvious results.

8. Decreased vision

Symptoms: Blurry vision, dry and itchy eyes, and bloodshot eyes due to frequent staring at the computer.

Method: The small hole on the earlobe for wearing earrings is the "Mingmu Point". Usually, you should rub this point with your fingers for two minutes each time, and close your eyes while rubbing.

9. Irritability

Symptoms: When there are many things to do and the tasks are heavy, it is easy for the blood to surge. Although you know that you need to stay calm at this moment, the more you think about it, the more anxious you become.

Method: Catharsis. Choose the music you like, and tap your computer desk with your ten fingertips to the rhythm of the music. Just tap until your hand hurts slightly. The ten fingers are connected to the heart, and the "Shixuan" acupoint is located here, which can vent the depressed energy in the heart.