Are walnut kernels useful?

With the rise of the health craze, more and more people are beginning to pay attention to health care and nutrition. Walnuts are not only delicious, but also loved by people because of their rich nutritional value. But what else can we do with walnuts besides eating them directly? Yes, ground into powder. But is the walnut kernel grinder really easy to use? Let’s take a look at the benefits!

Walnuts can be called the "king" of antioxidants, and their nutritional value is very high. The American Dietetic Association recommends that people eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women, because the arginine, oleic acid, and antioxidants contained in walnuts are beneficial for protecting the cardiovascular system and preventing coronary heart disease, stroke, and Alzheimer's disease.

Modern medical research believes that the phospholipids in walnuts have a good health-care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body. The content of zinc and manganese in the human body decreases during aging. Chromium has the function of promoting glucose utilization, cholesterol metabolism and protecting the cardiovascular system. The antitussive and antiasthmatic effect of walnut kernels is also very obvious. In winter, it is extremely effective for patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only improve health but also resist aging. Some people often take tonics, but in fact, eating a few walnuts every morning and evening is very beneficial and often better than taking tonics.

Brain Nourishment

You can add walnut kernels and rock sugar to make "walnut mud", and hide it in a porcelain jar. Take two spoonfuls each time, and mix it with boiling water. A layer of white liquid will float in the cup when it is poured. This is "walnut milk", which is rich and delicious.

cosmetic

If you eat "walnut porridge" made by grinding walnut kernels into powder for a long time, it can nourish the skin and make it white and tender. It is especially suitable for the elderly with aging skin to eat it regularly.

The grain mill can grind various grains, Chinese medicinal materials and other materials into uniform powder of 50~200 mesh. The grinding machine grinds the material into powder by two stainless steel grinding discs covered with teeth running against each other. The machine is a continuous feeding machine with luxurious appearance, precise structure, low noise, easy operation, fine crushing and no dust. It is especially suitable for use in supermarkets, shopping mall counters and grain processing shops.

The processing range is wide: 1. Various grains including sesame, walnut, rice, black rice, soybean, mung bean, peanut, lotus seed, corn, sorghum, barley, buckwheat, etc.; 2. Various dry medicinal materials including almond, Poria, red dates, Euryale ferox, wolfberry, coix seed, hawthorn, yam, Polygonum multiflorum, red bean, donkey-hide gelatin, frankincense, dodder seed, angelica, Codonopsis pilosula, Astragalus, etc.

The development of science and technology has made life more convenient and comfortable. Various machines such as soymilk makers and juicers have made food more refined. Therefore, the walnut kernel grinder can grind the walnut kernel into fine powder, thereby broadening the channels and methods of eating walnut kernels. In this way, people can not only eat walnut kernels raw, but also make them into hot drinks. �2����Ӳ�nurturing. Of course, you can also eat some milk-promoting foods.