How to get rid of heat and toxins

In summer or autumn, many people always get angry due to the dry and hot weather. At this time, both their health and life will be greatly affected. At this time, we need to take care of our bodies to stay healthy and not get sick easily. What we need to pay attention to in taking care of our health is diet. There are many foods that are very helpful in clearing away heat and detoxifying. It not only helps replenish the body's nutrition but also can better treat diseases, so let's learn how to eliminate heat and toxins below?

【Dried lily amaranth soup】

Recipe: 30 grams of day lily and 30 grams of purslane.

Preparation method: Add appropriate amount of water to the above two ingredients and boil for 20 minutes, remove the residue and take the juice.

Efficacy: Clears away heat and detoxifies.

Usage: Take twice a day, drink as needed.

【Plum Blossom Mung Bean Porridge】

Recipe for plum blossom and mung bean porridge: 15 grams of wintersweet flowers, 30 grams of mung beans, and 50 grams of polished rice.

Preparation method: First boil the wintersweet flowers in water to extract the juice, then cook mung beans and rice into porridge. When the porridge is almost done, add the juice and mix well, then add rock sugar for taste.

Efficacy: Clears away heat, nourishes yin and detoxifies.

Usage: Take 1 dose daily, divided into 2 doses.

【Black plum and two bean soup】

Recipe: 2 black plums, 15 grams of black beans, and 15 grams of mung beans.

Preparation method: Grind the above three ingredients into a coarse powder, boil them in water to get the juice.

Efficacy: Clears away heat, detoxifies, promotes salivation and quenches thirst.

Usage: Drink frequently instead of tea.

【Three Bean Soup】

Recipe: appropriate amounts of red beans, mung beans and black beans.

Preparation method: Add appropriate amount of water to the above three ingredients and boil them into a soup.

Efficacy: Clears away heat and detoxifies.

Usage: Drink frequently instead of tea

[Mung Bean, Lily, Barley Porridge]

Ingredients: 50g coix seed, 25g mung bean, 100g fresh lily

Preparation method: Break the lily into petals and remove the inner membrane. When the mung beans and coix seeds are half cooked, add the lily bulbs, cook into porridge, and add rock sugar for seasoning.

Frequency: 1-2 times a day

Function: Clears away heat and detoxifies.

Other treatment methods:

1. Acupuncture treatment: Neiguan, Zusanli, Sanyinjiao, Hegu, Yanglingquan, Baihui and Shenque. Use this method once a day, each time for 10 to 15 minutes.

2. Massage therapy: Gently massage the soles of the feet, 2 to 3 times a day, each time for 10 to 15 minutes.

3. Care methods

(1) Pay attention to bed rest. After the symptoms are significantly alleviated or improved, you can increase the amount of activity appropriately, but the principle is not to cause fatigue.

(2) For those with fever, the body temperature should be measured 3 to 4 times a day. Once the temperature returns to normal, the temperature should be measured 1 to 2 times a day.

(3) You can eat nutritious food or light food, but avoid spicy food, alcohol and other heat-inducing foods.

(4) Patients should refrain from sexual intercourse during treatment and recovery, as sexual intercourse can damage kidney qi, hinder recovery, and even worsen the condition.

As for how to eliminate heat and toxins, we have introduced some dietary therapy methods above. Diet itself plays a very important role in life. It is of great help in supplementing the nutrients needed by the body and regulating physical health. At the same time, I also introduced some other treatment methods for clearing heat and detoxifying. You can take a look at them.