Whether your blood vessels are good or bad, clench your fist for 30 seconds and you will immediately know the answer

When it comes to vascular care, many people think that this is something only the elderly are concerned about. But do you know? The growth of vascular plaques accelerates after the age of 30. In addition, modern people's busy lifestyles, irregular diets, and long periods of sitting make their blood vessels more fragile without them realizing it.

If you clench your hands for 30 seconds and then open them, will the whitening phenomenon on your palms disappear immediately or will it last for a while?

When you clench your fist, the blood vessels in your palm are compressed, which blocks blood circulation and causes your palm to turn white. Once your palms are opened, their original skin color will return as blood flow is restored.

Arteriosclerosis is a common vascular disease that occurs as people age. It usually occurs in adolescence, worsens and develops in middle-aged and elderly people. It may manifest in the palms as poor vascular elasticity and poor blood circulation.

Big Fish and Meat

People in their thirties and forties often go out for social events. The dishes in restaurants are mostly prepared with "high oil, high salt, high sugar" and "thick oil and red sauce", which leads to more and more fat in the blood vessels, which easily clogs the blood vessels.

Day and night reversal

When you stay up late, not only your own biological clock, but also your cardiovascular and cerebrovascular system will be disrupted, leading to excessive secretion of adrenaline and norepinephrine in the body, causing blood vessels to constrict, blood flow to slow down, and viscosity to increase.

Smoking

More than 50 years of research by American scientists has shown that smoking more than 20 cigarettes a day increases the risk of coronary heart disease by 2 to 3 times.

Being sedentary

There are about 600 capillaries per square millimeter on a normal person's skin, and usually only 100 to 200 of them are open. More exercise can open more capillaries and promote blood microcirculation.

If you do not exercise for a long time, the garbage in your blood vessels will gradually accumulate, forming a "time bomb" called atherosclerotic plaque, which will also affect the blood supply to the capillaries and may explode at any time.

Hypertension, diabetes

The risk of cerebral infarction in patients with hypertension is 4 to 7 times that of normal people. High blood sugar not only affects the microvasculature, but also causes large blood vessel disease. People with high blood sugar have a stroke incidence rate 2-3 times higher than normal people.

Bad Mood

Swiss experts recently confirmed that mental stress can cause contraction of the vascular lining and accelerate vascular aging.

It is not difficult to maintain blood vessels, but first you need to know what lifestyle habits they like best.

8:00 AM, drink a cup of soy milk

Soy milk is a very good bean product, rich in plant protein, soy isoflavones, etc., which are essential to the body. Soy isoflavones are a type of phytoestrogen that are very beneficial for delaying aging, coping with menopause, preventing arteriosclerosis, and protecting the heart and brain.

10:30am, get up and move around

Sitting for a long time will slow down the body's metabolism. Some substances cannot be consumed and will be deposited on the blood vessel walls. 10:30 is in the middle of the morning working hours. 10 minutes of activity at this time can relax your mood and reduce the impact of sitting for a long time.

12:00 noon, eat colorful vegetables

Vegetables of different colors contain different nutrients in different amounts. The more types of vegetables you consume, the more comprehensive the nutrients you absorb.

Vegetables contain vitamin C, anthocyanins, dietary fiber, etc. that the body cannot synthesize. They are beneficial for anti-oxidation, excretion of intestinal waste, and maintaining blood vessel elasticity.

15:00 pm, eat an apple

Apples, which are rich in pectin, fruit acid and vitamin C, are often called "general practitioners". Among them, pectin is known as the "blood vessel scavenger" which can reduce the liver's absorption of cholesterol, prevent lipid deposition, and maintain vascular elasticity.

17:30 in the evening, walk home

Exercise can promote the body's metabolism, constantly renew cells, help increase the thickness and elasticity of blood vessels, and increase the number of small blood vessels.

At 19:00, have a bowl of mixed grain porridge

Whole grains contain more dietary fiber, multiple vitamins and antioxidants, which help control postprandial blood sugar and cholesterol levels, thereby preventing cardiovascular and cerebrovascular diseases.

When drinking porridge, it is better to pair it with black fungus, kelp, celery, shiitake mushrooms, etc. for better blood vessel health.