It nourishes the kidneys, improves eyesight and helps with sleep. It is just right to eat it in April

In April now, what is the most precious fruit? I think it must be mulberries. April is the best time to eat mulberries.

1. Good for hair and nourishes kidneys

From the perspective of traditional Chinese medicine, mulberries are sweet and sour, cold in nature, and enter the lung, liver, kidney, and large intestine meridians. They have the effects of nourishing the liver and kidneys, promoting fluid production and moistening the intestines, and blackening hair and improving eyesight.

2. Good for eyes

Dark purple mulberries are representative of foods rich in anthocyanins, which have strong antioxidant effects and are especially beneficial to the microcirculation of the eyes. Therefore, eating some mulberries properly is good for the eyes. You can buy some for your children while they are in season.

3. Good for the stomach

Regular consumption of mulberries can promote gastric juice secretion, stimulate intestinal peristalsis, and help improve sleep quality. Therefore, people with indigestion and insomnia can eat more of them.

4. Good for blood vessels

People with cardiovascular diseases should not miss this season. They can eat more mulberries, because the fatty acids in them can prevent arteriosclerosis, and nutrients such as tannic acid and malic acid are also beneficial to blood vessel health.

5. Good for immunity

Mulberries are rich in nutrients, containing a variety of amino acids, vitamins, organic acids, carotene and other nutrients. Modern medical research has proved that mulberries have the effects of enhancing immunity, preventing hardening of human arteries and bone joints, and promoting metabolism.

How to choose mulberries?

Mulberries are particularly delicate, so it is important to choose carefully when purchasing. You should buy those that are dark in color, have full flesh, and are not soft or rotten.

How to clean mulberries?

It is recommended to wash it gently with running water and then soak it in salt water. It is best not to rub it. Also, do not remove the stems before washing to prevent dirt from entering the flesh. Because mulberries are difficult to preserve and easily breed yeast and mold, they should be bought and eaten immediately and bought in small quantities at a time. It can also be made into mulberry jam for easy storage.

How much mulberries should you eat every day?

Most people should not take more than 20 capsules a day. Mulberries are cold in nature, so people with cold body should eat less of them, and women should also eat less of them during menstruation. Unripe mulberries can cause greater irritation to the stomach and intestines, and eating too many of them can easily cause diarrhea, allergies, etc.