The benefits of grip strength training How to train grip strength

In life, if people can often exercise their grip strength by lifting heavy objects, doing push-ups, and standing with fists, it can make the muscle strength of the ten fingers in a dynamic balance state, which can make themselves in a healthier state, and at the same time allow the exerciser's hands to move freely and become more flexible.

Benefits of Grip Strength Training

Regularly exercising the muscles of the ten fingers can maintain a dynamic balance between the fingers, toes and the muscles of the whole body, which is beneficial to the health of the body.

Exercising grip strength is to exercise hand strength, which can relieve fatigue, use firm muscles, strengthen muscles, enhance blood circulation, help promote blood circulation, keep joints active, help prevent rheumatoid arthritis, etc., and is not easy to cause inflammation.

Grip training strengthens the hand muscles, making it easier to grab and lift objects. It helps blood circulation in the arms and prevents arm numbness. Makes the arm muscles stronger and relieves fatigue in these areas. Prevent the occurrence of joint diseases such as rheumatoid arthritis in the arms.

Grip strength training can help patients with hand muscle or soft tissue contusion recover sooner. Prevent and treat thrombosis in patients. Strengthen heart contraction and prevent sudden heart attacks. The best and simplest exercise tool for preventing and treating cervical diseases and treating cervical patients. It can treat mouse hand and has special regulating effects on obese people, patients with chronic gastrointestinal diseases, etc.

How to train grip strength?

1. Take the bus

Every day on the bus when commuting to and from work, I stretch out my left or right hand, grab the horizontal bar above my head, and alternately loosen and tighten it from time to time. Tuck in your abdomen, straighten your chest, lift your hips, slowly stand on tiptoe and bring your feet back, which is also beneficial for practicing grip strength.

2. Lifting heavy objects

Lifting heavy objects for 10 to 20 minutes every day can also help to practice grip strength. Books, chairs, etc. can be used to exercise grip strength. Of course, if conditions permit, it is best to choose dumbbells or grip strengtheners. If there is really no broom or mop, hold the broom or mop head with five fingers with your palm facing up, and use the strength of your fingers to lift it vertically. This method is also helpful in strengthening the grip of your left hand.

3. Push-ups

Support your body with your hands, arms perpendicular to the ground, legs stretched behind your body, rely on your hands and toes to maintain balance, keep your head, neck, back, hips and legs in a straight line. The key point of the movement is to keep the whole body straight and level.

Push-ups are relatively difficult, so you can practice by kneeling on the ground first, and then gradually progress to push-ups with your ten fingers supporting the ground.

4. Stand still and clench your fists

Stand in the correct posture with your abdomen in, chest out, and chin retracted. Let your hands hang down, or at 90 degrees, spread your ten fingers wide, then clench your fists, and keep your ten toes gripping the ground tightly. The heels rise and fall on tiptoe in rhythm with the ten toes opening and closing. Alternatively, you can make a fist with one hand and hold the other hand with your fingers spread out. Stand on tiptoe, open the bow to the left and right, and do it alternately. Do this until you sweat all over and your heart rate speeds up.