Can I eat avocado if I have a bad stomach?

For people with bad stomachs, they should try to eat less fruit. When eating fruit, they must cook it, because fruit is hard and cold, which makes it difficult for the stomach to digest it. If you want to eat fruit, you must chew it slowly. Avocado has a very high nutritional value and low calories. So can people with bad stomachs eat avocado?

1. Avocados are not suitable for people who are losing weight. The main nutrients of avocados are unsaturated fatty acids and protein. They are high-energy foods. People who are losing weight should not eat too much to avoid excessive energy intake and obesity.

2. People with allergies are not suitable for eating avocados. Avocados contain a large amount of protein, some of which are foreign proteins and may cause allergies.

There are no taboos. Avocado is rich in glyceric acid, protein and vitamins. It is moist but not greasy. It is a natural antioxidant and aging agent. It can not only soften and moisturize the skin, but also shrink pores. It can form a milky isolation layer on the skin surface, which can effectively resist sunlight and prevent tanning and sunburn.

Additional information:

Research has found that avocados contain effective chemical components that may protect the liver. This discovery will help people invent new drugs to treat liver diseases.

Avocado pulp has good affinity with human skin, is easily absorbed by the skin, has strong absorption of ultraviolet rays, and is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.

Drinking water soaked with the peel can relieve diabetes. Avocado can protect the health of women's uterus and cervix. Women who eat one avocado every week can balance estrogen, lose excess weight caused by childbirth, and prevent cervical cancer.