Diet and gastric cancer are inseparable! Get rid of 4 bad habits

my country is a country with a high incidence of gastric cancer. According to surveys, many gastric cancer patients are related to their daily eating habits. So what bad eating habits can lead to gastric cancer? How can we prevent it? This article will lead you to learn about gastric cancer together.

Cancer is a topic that almost everyone is reluctant to touch, but has to face. Among the many cancer diseases, gastric cancer prefers Chinese people. Why is this? As for the factors, we have to start with the Chinese people's eating habits.

Bad eating habits are the culprit of gastric cancer

China is recognized worldwide as a country of great food, and the flavors of various cities across China are unique. However, it is also because of this that the Chinese have developed many bad eating habits, which have laid the root cause for stomach cancer.

1. Strong taste and excessive salt intake

Hot pot, bacon, sausage, pickled vegetables, barbecue, everyone loves to eat, but the common characteristics of these foods are: high salt content, excessive consumption will damage the barrier of the gastric mucosa, leading to a high incidence of gastric cancer.

There are also those who love spicy food. They eat spicy food for every meal and feel very comfortable after eating until they are sweating. It is undeniable that eating chili peppers in moderation is not harmful to the body but beneficial. However, eating too much chili peppers can easily damage the stomach and may even induce stomach cancer.

2. Smoking and drinking

This is also the reason why gastric cancer is more common in men than in women. Not all smoke is exhaled when smoking. It will directly stimulate the gastric mucosa along the digestive tract and gradually develop into gastric ulcers. For alcoholics, the gastric mucosa is easily damaged by alcohol. In severe cases, it will cause gastric bleeding, which can easily lead to gastric cancer in the long run.

3. No separate dining system

Chinese people do not have the habit of separate dining. They like to gather friends and family for meals. They even serve food to others, which can easily lead to cross-infection of Helicobacter pylori. Helicobacter pylori is a bacterium that has been confirmed to be related to cancer.

4. Eat one meal and skip another

Nowadays, many office workers have the habit of skipping breakfast or eating in a hurry, being careless about lunch, and overeating at dinner. Some people even have the habit of eating supper before going to bed every day, which is very harmful to the stomach. Over time, it greatly increases the risk of gastric cancer.