How to prevent Alzheimer's disease? Tips to help you

Alzheimer's disease is a common disease among the elderly. It causes great harm to the patient's physical and mental health. Therefore, elderly friends must do a good job in preventing Alzheimer's disease. So how can we prevent Alzheimer's disease? 14 tips to help you prevent Alzheimer's disease.

1. Prevent falls

Be careful not to fall. Head injuries can lead to dementia. The elderly should use crutches when necessary.

2. Get more education

Multiple studies have found that the more years of formal education a person receives, the lower the risk of dementia. University education strengthens students' mental activities such as attention and reading ability, and helps stimulate the connection between brain cells.

3. Moderate exercise

Do moderate exercise to keep your waist and legs strong. Hand exercise is also important. Doing some complex and delicate handicrafts regularly will promote brain vitality. Cooking, writing diaries, playing musical instruments, painting, etc. can all prevent dementia.

4. Reduce sugar intake

Eating too much sugar may increase your risk of Alzheimer's disease. Experts advise against consuming sugary soft drinks which contribute to obesity. The best sources of sugar intake are fruits, vegetables and other natural sweeteners. Mineral water, unsweetened iced tea.

5. Use your brain more

We should use our brain actively to prevent brain decline. Even when watching TV series, you can achieve the purpose of using your brain by expressing your thoughts at any time. Reading and expressing your thoughts, playing chess, writing diaries, writing letters, etc. are all simple ways to help your brain.

6. Be more social

More social interaction can help improve cognitive abilities. Activities such as dining out with friends or participating in sports activities, traveling, partying, going to movies, concerts, joining various clubs, participating in community volunteer activities, and visiting relatives and friends often can all help improve memory and thinking skills.

7. Two glasses of apple juice a day

Apple juice boosts the production of acetylcholine in the brain. The substance is the same ingredient as the drug of choice for treating Alzheimer's disease. Apple juice has the effect of improving the speed and accuracy of memory and learning. Eating two apples a day has the same effect.

8. Eat cinnamon

Eating cinnamon can help improve weak and inefficient insulin (insulin intolerance) and help it process sugar properly. Cinnamon helps prevent the onset of Alzheimer's disease. Cinnamon can be added to food and drinks; half a teaspoon to 1 teaspoon (250 mg to 500 mg) of ground cinnamon per day is enough.

9. Protect your eyesight

The latest research finds that maintaining good eyesight can reduce the risk of Alzheimer's disease by 63%. If you have poor eyesight, seeing an ophthalmologist once a year and receiving appropriate treatment can reduce your risk of Alzheimer's disease by 64%. The eyes can reflect and influence brain function, especially in the elderly. If you have poor eyesight, you must seek medical attention immediately.

10. Take a walk outside

Walking can help calm your mind and improve short-term memory. You can spend one hour every day taking a walk, shopping, visiting the botanical garden, etc. Walking in an area with dense vegetation can improve concentration and short-term memory by 20%. More exposure to nature is good for brain health. Walking outdoors is equally effective in winter and summer.

11. Maintain good living habits

Avoid excessive drinking and smoking, and live a regular life. Excessive drinking can lead to liver dysfunction and cause abnormal brain function. People who drink more than 0.3 liters of alcohol a day are more likely to suffer from cerebrovascular dementia than the average person. Smoking not only causes cerebrovascular dementia, but is also an important cause of dangerous diseases such as myocardial infarction.

12. Daily meditation

Regular meditation helps increase the brain's gray matter and aids in brain repair. A few minutes of meditation every day can help protect brain sharpness and reduce the risk of Alzheimer's disease. Mindful meditation can also help lower high blood pressure levels, reduce stress, depression, and inflammation, improve blood sugar and insulin levels, and promote blood flow to the brain.

13. Mediterranean Diet

The Mediterranean diet of "green leafy vegetables + olive oil + a small amount of wine" can reduce the incidence of Alzheimer's disease by half. No matter where you live, the Mediterranean diet may help protect against memory loss and Alzheimer's disease. The Mediterranean diet also includes fish, nuts, beans, tomatoes, onions and garlic. The Mediterranean diet is rich in antioxidants, which are key to anti-aging.

14. Drink coffee

Drinking coffee can slow down brain aging. Coffee has anti-inflammatory properties that may help protect against a number of chronic diseases, including stroke, depression, and diabetes. Several studies have shown that drinking coffee in the morning can help reduce the risk of Alzheimer's disease and premature dementia. Studies have found that middle-aged women who drink 3 to 5 cups of coffee a day can reduce their risk of Alzheimer's disease by 65% ​​after 20 years. Experts recommend drinking 2 to 4 cups of coffee a day.