Can leg raises help slim down your legs?

Leg raising is an exercise that targets the knee and hip joints and puts little pressure on the spine. It can improve the strength and muscles of the whole body. It is a symbol of strength and is loved by many people. When doing this exercise, the back should be straight and not arched, and the distance between the two feet should be as wide as the hips. Doing this exercise often can slim the legs and relieve swelling of the legs. It requires us to persevere. Of course, there are not only one exercise to slim the legs. There are also some more interesting ways to slim the legs, such as kicking shuttlecock.

Slimming leg exercise 1: shuttlecock kicking

The main function of kicking shuttlecock is to slim down your legs. When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate blood circulation throughout the body, promote metabolism and increase lung capacity. After exercise, you should massage your legs to loosen up the hard muscles to avoid developing hard, muscular legs.

Slimming leg exercise 2: side lying

Lie on your right side with your right leg slightly bent and your left leg straight, your left hand touching your right knee, with your left leg still straight. Lie on your side and lift your left leg up. Do this 5-12 times. Then lie on your left side and do it again, increasing the number of times each day.

Slimming leg exercise three: pedaling exercise

Lie on your back and do the bicycle movement. Don't push your legs too fast, as it will make you tired easily. Concentrate on doing it and it will be very easy. Start with 40 times and gradually increase to 150 times each time.

Slimming leg exercise 4: Toe straightening exercise

His two legs were curled up under the table from morning to night, doing nothing. From now on, while your hands are typing away on the keyboard, your legs should also be kept busy. Lift your legs under the table at 90 degrees to your body. Keep your toes straight, take a break when you feel sore, and then continue.

Slimming leg exercise five: toe massage

Massage your toes: Hold your big toe with both hands and massage it back and forth. You can do this many times a day, for 2 minutes each time. You can use the same method to massage the outside of your little toe. The little toe is the reflex area of ​​the cerebellum, and human memory is related to the cerebellum, so frequently massaging the little toe can help enhance memory.

Slimming leg exercise six: jogging

Jogging is actually the most effective way to slim down your legs. Some girls misunderstand that running will make their legs thicker. They think that long-distance running or intense running will make the legs thicker, but jogging will not do that. If you jog for 20 minutes every day, you can burn leg fat and achieve the effect of slimming down your legs.