Is it good to sweat and steam in the dog days?

We all know that there are the dog days at the beginning of summer. The dog days are the hottest weather in the whole summer. Not only is the temperature high, but the air may also feel a little humid. People who go out during the dog days are prone to heatstroke, so we should try to reduce going out during the dog days. Some people will choose to take a bath and sweat in the dog days. So, is it good to sweat in the dog days? Let me introduce to you

Please do not eat cold food during the dog days, refuse all iced drinks, do not drink alcohol, soak your feet in hot water every night, massage your meridians, go to bed on time, and do not stay up late. If you want to expel the cold from your body, please bask in the sun every day, go to a steam room to sweat, do some moxibustion, and drink hot water, lemon water, etc. during the dog days of summer. The so-called "fu days" refers to the "three hot days" in the lunar calendar, which is the hottest period of the year.

It can be understood in this way: "Fu" means the weather is too hot, so it is better to stay still and not move. This is because it is the day with the highest temperature, humidity and sultry weather in the year. That's why we feel very hot outside the body in the summer. This is because the yang energy in the body is radiating outwards, while the inside of the body is still cold. Therefore, our digestive ability in the summer is not as good as that in the winter. These are also the days when our bodies are most susceptible to coldness. Therefore, we should go to the steam room to do a steam session, because sweating can not only detoxify, but also remove moisture. Use sweat steaming to actively force out the cold in the body. Only when the cold and dampness in the body are not so serious, we will not feel confused and listless every day, and our limbs will not feel weak.

The temperature is high in summer, especially during the dog days. The human body sweats mainly through the eccrine glands, which mainly plays a role in regulating body temperature, but cannot achieve deep sweating. The sweat steaming room has 4-14 micron far infrared rays, which can penetrate deep into the human body to raise the temperature and achieve the effect of deep sweating and detoxification. Expel the six pathogenic factors that invade the human body - wind, cold, heat, dampness, dryness and fire.

Modern science has proven that eliminating acid toxins from the body means eliminating the source of all diseases. Because the temperature is higher than usual in the summer, deep detoxification is more effective.