How to protect the testicles

The testicles are important organs for male friends. We should pay attention to the protection of the testicles, otherwise it will affect the production of sperm by the testicles and also affect sexual desire, so we should strengthen the protection of the testicles. In life, if we want to protect our testicles, we should pay attention to the hygiene of our testicles, wear comfortable testicles, massage our testicles appropriately, and take cold baths to clean our testicles, which can allow the blood in the testicles to circulate.

How to protect your testicles

Cold shower

Cold water bath can be said to be a major method of protecting the testicles. This method has been passed down from ancient times to the present, and its effect is very powerful. Before going to bed every night, rinse the testicles with cold water to lower the temperature of the testicles. Each time, rinse with cold water for about 3 minutes, then rest for 3 minutes, and do it 3 times in a row. Doing so can promote blood circulation in the testicles, allowing the testicles to absorb fresh blood.

Testicle massage

Testicular massage is also an effective way to care for the testicles. Before going to bed every day, rub your hands together to warm them up, then gently massage your testicles until you feel soreness in your testicles. This will not only promote blood circulation in the testicles, but also allow you to check whether there is any disease in the testicles. If so, you can get timely treatment.

Treat testicular disease promptly

When the testicles are diseased, they need to be treated in time to prevent them from being harmed by the disease and worsening the disease, which will be quite troublesome to treat in the later stages.

Eat more fruits and vegetables

Fruits and vegetables contain a lot of nutrients, and these fruits and vegetables contain a lot of nutrients that can supplement the substances needed by the testicles, thereby preventing the testicles from being harmed by diseases and protecting the health of the testicles.

Foods that protect testicles

oat

Oatmeal is a common food that contains a lot of testosterone, which can help us protect the health of our testicles. In addition, oats are also a kind of coarse grains, which can help us improve the body's digestive system and promote gastrointestinal motility. However, you should not eat too much oatmeal as it is difficult to digest. If you eat too much, it can easily cause damage to your stomach and intestines.

Animal offal

Animal offal can also help us protect the testicles, because animal offal contains a lot of cholesterol, and cholesterol is a major substance in the formation of sex hormones, which can make men have outstanding performance in sexual ability, which is of great benefit to men.

Sea Cucumber

The nutritional value of sea cucumber is very high. It not only contains zinc but also arginine. These substances can help the testicles produce sperm. In addition, when men suffer from kidney deficiency, eating sea cucumbers can also help regulate the body. The way to eat sea cucumbers is very simple. They can be used to cook porridge or make soup.