The efficacy and effects of eating paulownia

Most people may be unfamiliar with the word "spoon melon", but many people may know "gourd melon". It is actually "spoon melon". Spoon melon is a common fruit and vegetable in summer, easy to cook, and has a refreshing taste. It can be used to make soups and dishes. It is very suitable for consumption in summer. It can clear away heat, relieve summer heat, quench thirst and promote diuresis. It is the most seasonal melon and vegetable in the hot summer among the people (especially in the south).

The efficacy and function of Pugua

Antiviral

Luffa contains protein and a variety of trace elements, which help to enhance the body's immune function. At the same time, sponge gourd is rich in vitamin C, which can promote the synthesis of antibodies and improve the body's antiviral ability.

Blood sugar reduction

Two trypsin inhibitors can be isolated from the gourd, which have an inhibitory effect on trypsin and thus have a blood sugar-lowering effect.

Cancer prevention and treatment

Carotene is found in high concentrations in spurge. Eating it can prevent the synthesis of carcinogens in the human body, thereby reducing the formation of cancer cells and the incidence of cancer in the human body, thus playing a role in preventing and fighting cancer. Luffa also contains an inducer of interferon, which can stimulate the body to produce interferon, enhance the body's immune ability, and play an anti-viral and anti-tumor role.

Skin care

Pear melon contains a large amount of carotene, which helps maintain the normal function of skin cell tissue, stimulate skin metabolism, and keep the skin moisturized and tender.

Can pregnant women eat puff gourd?

It's edible. This vegetable also has the effects of reducing heat, promoting diuresis, clearing the lungs, and improving eyesight. It is a very nutritious vegetable and can be eaten during pregnancy.

Nutritional value of gourd

1. Every 100 grams of melon contains 0.7 grams of protein, 0.1 grams of fat, 2.8 grams of carbohydrates, 0.8 grams of crude fiber, 0.5 grams of ash, 95.5 grams of water, 87 milligrams of potassium, 16 milligrams of calcium, 15 milligrams of phosphorus, 0.5 milligrams of iron, 0.14 milligrams of zinc, 0.6 milligrams of sodium, 7 milligrams of magnesium, 0.08 milligrams of manganese, 0.04 milligrams of copper, 0.49 micrograms of selenium, 40 micrograms of carotene, 0.02 milligrams of vitamin B1, 0.01 milligrams of vitamin B2, and 0.5 milligrams of niacin.

2. Compared with other vegetables, its nutritional value is lower. However, they all contain an inducer of interferon, which can stimulate the body to produce interferon, enhance the body's immune ability, and play an anti-viral and anti-tumor role.