What are the dietary treatments for anemia?

Anemia is a very common phenomenon, and it is also very harmful. Patients with anemia are often prone to a series of phenomena such as dizziness and pale complexion. It can also easily make our body's immune ability become very low, leading to a series of diseases. However, anemia can be improved through some diets. So what are the dietary treatments for anemia?

1. Black beans: In ancient my country, people have always believed that eating beans is beneficial. Most books say that black beans can make people's hair darker. In fact, black beans can also produce blood. How to eat black beans depends on personal preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

2. Gluten: This is a folk food. It is available in most vegetarian restaurants and braised food stalls. Gluten is rich in iron. To replenish blood, you must first replenish iron.

3. Spinach: This is the most common vegetable. It is also a well-known blood-enriching food. Spinach is rich in iron and carotene, so spinach can be regarded as an important blood-enriching vegetable.

4. Longan meat: Longan meat is the same as dried jujube meat. The iron content in every 100 grams of longan flesh is about 3.9 mg, which is also quite rich among fruits. In addition, it also contains vitamins A, B, glucose, sucrose, etc. While replenishing blood, it can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gel, longan wine, etc. are also good blood-replenishing foods. However, longan meat is a warm food and is not suitable for pregnant women and children.

5. Carrots: Carrots contain high levels of vitamins B and C, as well as a special nutrient - carotene. Carotene is extremely beneficial for replenishing blood. Use carrots to make soup.

Pig Blood Porridge

Ingredients: 100 grams of pig blood, 250 grams of spinach, 50 grams of glutinous rice.

Preparation method: Put pig blood into boiling water and cook for a while, then take out and cut into small pieces; then wash fresh spinach and blanch it in boiling water for 3 minutes, then take out and cut into small pieces; put the pig blood cubes, spinach and glutinous rice into the pot, add appropriate amount of water to cook porridge, and after the porridge is cooked, add appropriate amount of salt, MSG, onion and ginger to season.

Effect: It is best taken warm, as breakfast or dinner. It has the effects of moistening the lungs and nourishing blood, relieving restlessness and dryness. It is suitable for anemia, hemorrhoids, bloody stools, and constipation in the elderly.

Red Dates and Fungus Soup

Ingredients: 30 red dates, 25 grams of black fungus.

Preparation method: First pick out the black fungus, soak it in cold water, wash it clean, tear it into small pieces, put it into a casserole, add appropriate amount of water, boil it over high heat, then simmer it over low heat for 30 minutes. When the black fungus is cooked, add red dates and brown sugar, simmer until boiling, and the brown sugar is completely dissolved.

The above foods are very good at replenishing blood and are extremely rich in nutritional value. Eating them regularly is very beneficial to our body, so we should eat them regularly. However, it should be noted that pregnant women should not eat longan flesh, otherwise it will have a great impact on the fetus.