What should I pay attention to if the front of my canvas shoes rubs my feet?

What should I do if the front of my canvas shoes rub my feet? Don't worry, there are many ways to solve the problem of foot grinding. The most direct way is to buy a larger size. Of course, this method seems a bit stupid, so you can use some physical methods, such as covering the area where your feet are grinding with a wet cloth, and gently hitting it with a small hammer to make it soft. But there are many ways to damage your shoes. Here, I will provide you with some practical tips.

1. Waist exercise: Stand up straight, legs apart, shoulder-width apart, arms naturally placed on both sides of the body; put left hand on waist (thumb back, four fingers forward), lift right hip outward and upward, and use waist strength to drive the body to bend to the left. Then, return to the starting position and repeat this movement 5 times; put your right hand on your waist, raise your left arm, and bend to the right. Repeat 5 times.

2. Leg exercise: Sit upright on a chair, straighten your chest, raise your head, pull your shoulders back, keep your back close to the chair, and place your arms naturally on both sides of your body. Place your feet on the ground and bend your knees to 90 degrees; press the chair surface with your palms, take a deep breath, slowly straighten your legs forward, and flatten your feet. Maintain this position for 5 seconds, then make your feet and legs 90 degrees, and maintain this position for 5 seconds; then return to the original position and exhale. Take a short break and repeat. Do 6 to 8 times in a set, several times a day.

In addition, soaking your feet in warm water before going to bed every day can effectively relieve the strain on your feet caused by high heels. Avoiding friction will avoid injury. Without ruining your look, wearing a layer of socks can protect your skin from blisters and injuries caused by friction with the shoe surface.

There are so many useful and simple tips. Do you like them? Then try them out now and don’t let your feet suffer anymore. However, if you don’t want to go through so much trouble, I still suggest that you just pay attention when buying shoes. Don’t buy shoes that don’t fit or are uncomfortable to wear, so you don’t have to worry so much. I hope the above suggestions can help everyone.