When is the best time to measure your body weight?

Weight is always a topic that people don't talk about easily. For those thin people, telling others how much they weigh is no big deal, but for obese people, how much they weigh has always been a difficult thing to talk about. Sometimes when we weigh ourselves in the dormitory, everyone rushes to go to the toilet and then comes back to weigh themselves. Everyone knows the reason without explanation. Haha, let the experts give us a detailed answer to the question of when is the most accurate time to measure weight.

When is the best time to weigh yourself?

Everyone's life patterns are different, and the time to weigh yourself is also different. For an individual, you should weigh yourself regularly during weight loss, and each time should be at the same time, such as after getting up or taking a shower, or after defecating, so that the accuracy is less likely to be affected. To maintain your weight, you can weigh yourself once a day so that you can detect changes in your weight in time and take targeted measures.

Which is better, a traditional scale or an electronic scale?

The best is a traditional balance-style scale. In comparison, electronic scales have the highest error. Electronic items are greatly affected by the environment, and bumps and collisions can cause the readings to deviate.

How can I use a digital scale more accurately?

Electronic weighing scales should generally be placed on a hard, flat floor and never on carpets or other soft surfaces.

Always put the scale in the same place, at the same time, and wear the same clothes every time you weigh yourself.

Why is there a difference in weight between morning and evening?

The so-called weight actually includes the following three meanings:

Water weight - the weight of all the water in your body, including water in your bloodstream, water in your digestive tract, and water held in the various cells of your body's tissues.

Fat weight – All the fat in your body. Fat is not only found in areas where fat is easily deposited (such as the thighs, inner sides of the arms, and abdomen), but also in and around the body's important organs. There is fat in the muscles, and unfortunately there is also fat in the walls of the arteries, veins and inside the heart muscle. Lipids are the basic building blocks of fats and are found in almost all cells in the body. Fat is a type of tissue in the body that contains very little water.

Lean body mass – the weight of your body other than water weight and fat mass, such as muscle, hair, bone, cartilage, and other tissue.

It is normal to have different weight in the morning and evening. This is because weight is affected by the water and food retained in the body. In fact, measuring weight before breakfast is closer to our actual weight. Many people think that if they lose weight, they have become thinner. This view is actually wrong, so friends who want to lose weight must develop a reasonable diet.