What is the nutritional value of low-sugar seaweed cookies?

Everyone is familiar with seaweed. Many people are keen on seaweed. Seaweed itself is rich in nutritional value and can also resist aging. Low-sugar foods are mostly nutritious and not easy to make you fat. If you are afraid of gaining weight, you might as well eat some low-sugar seaweed cakes. It is not only good for the body but also prevents you from gaining weight. It is a good thing for losing weight. So apart from this, what other nutritional value does low-sugar seaweed cake have? Let’s take a look together!

1. It is rich in nutrients and contains high iodine. It can be used to treat "thyroid enlargement" caused by iodine deficiency. It has the function of softening and dispersing lumps, and is also useful for other stagnations.

2. Rich in choline, calcium and iron, it can enhance memory, treat anemia in women and children, and promote the growth and health of bones and teeth; it contains a certain amount of mannitol and can be used as an auxiliary food for the treatment of edema.

3. The polysaccharides contained in it can significantly enhance the cellular immunity and humoral immunity, promote lymphocyte transformation, improve the body's immunity; and can significantly reduce the total content of serum cholesterol.

4. The phycobiliprotein contained in seaweed has the application prospect of lowering blood sugar and anti-tumor, and the polysaccharides therein have many biological activities such as anti-aging, lowering blood lipids, and anti-tumor. The active ingredients have an inhibition rate of 53.2% on Ehrlich cancer, and are helpful in preventing and treating brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

5. The alginate contained in seaweed can also help remove toxic metals such as strontium and cadmium from the human body. In addition, sea moss can prevent and treat peptic ulcers, delay aging, and help women keep their skin smooth and healthy.

6. Vitamin B12 Seaweed is rich in vitamins and minerals. It contains 12 kinds of vitamins, especially rich vitamin B12. Vitamin B12 can activate brain nerves, prevent aging and memory loss, and improve depression. There are not many foods that contain vitamin B12. Just eating 3 sheets of seaweed a day can supplement the 2.4 mg of vitamin B12 needed by the human body per day. All nori is seaweed; but not all seaweed is nori. Rhodophyta, Rhodophyceae. The algae are purple or red, and are composed of a single or double layer of cells forming a thin film, and can be leaf-shaped, heart-shaped, ribbon-shaped, etc. The rhizoid-like holdfasts at the lower part of the porphyra are attached to the rock. It can reach 20-30 cm in height. The sexes are separated and the reproduction process is relatively complicated. In 1955, Chinese scientists first figured out the life history of Porphyra, which consists of three stages: Porphyra, filamentous body and small Porphyra. The main components of seaweed are about 50% carbohydrates, about 30% crude protein, rich in vitamins A, B, C, and iodine, phosphorus, calcium, etc. It is a common food in my country and is distributed along the coast of my country, mainly along the coast of Jiangsu. There are two types of nori sold on the market. One is roasted nori (roasted laver) used for making rice rolls and sushi dishes, and the other is called "instant seasoned nori". Their raw materials are both Nori yezoensis.