How to relieve red bloodshot eyes

Often people's eyes will become red and bloodshot after working overtime and staying up late. In this case, as long as you get more rest and have a good sleep, all kinds of eye discomfort will disappear when you wake up. However, if the redness and bloodshot eyes are not caused by fatigue, it is possible that the eyes are infected by bacteria. At this time, you should clean your eyes and go to the hospital for timely diagnosis and treatment.

The appearance of red bloodshot eyes may be caused by congestion due to eye injury, or it may be caused by not paying attention to eye hygiene or local eye infection. If there are red bloodshot eyes, it is important to intervene and treat them in time to avoid worsening of the condition.

1. Get enough sleep

Getting enough sleep can help eliminate red bloodshot eyes. First of all, during sleep, the eyes get sufficient rest, which effectively relieves the long-term tense muscles; in addition, during sleep, it can effectively moisturize the eyes, and the dryness, itching and red bloodshot eyes will be relieved.

2. Eyelid cleaning

Eye inflammation or dirty eyes can easily cause red bloodshot eyes. People who often like to rub their eyes with their hands or like to wear contact lenses can easily cause bacteria and dust to enter the eyelids. In addition, those who like to wear eye makeup but cannot remove it scientifically and thoroughly will cause red bloodshot eyes. Keeping the eyelids clean at ordinary times is important for reducing red bloodshot.

3. Diet therapy

The appearance of red bloodshot eyes can be alleviated by supplementing the nutrients needed by the eyes, such as carotene, vitamin C, vitamin E and other nutrients.

Ingredients for carrot, egg and honey milk: 1 carrot, 150 ml yogurt, 1 egg yolk, and appropriate amounts of honey and water.

Method: Peel the carrots, cut them into small strips, squeeze them into juice and set aside; then put all the ingredients into a juicer and blend them. Efficacy: Carotene can help protect the eyes. Adding yogurt and honey can help improve the taste. Drinking it regularly can help eliminate red bloodshot eyes and prevent vision loss.

Ingredients for wolfberry eye protection juice: 25 grams of wolfberry, half a carrot, half an apple, appropriate amounts of honey and water. Preparation: Soak wolfberries in water until soft and set aside; peel the carrots, cut them into small strips, and squeeze them into juice for later use; peel the apples, remove the seeds, and cut them into small pieces for later use; finally, put all the ingredients into a juicer and blend until smooth.

Efficacy: Lycium barbarum has the effect of improving eyesight, can help protect the eyes, and has a good therapeutic effect on red bloodshot eyes. Ingredients for carrot apple juice: 1 carrot, 80 grams of celery, 1 apple, and appropriate amounts of honey and water. Method: Peel the carrots, cut them into small strips and squeeze them into juice with the celery for later use. Wash, peel, deseed and cut the apples into small pieces. Put all the ingredients into a juicer and blend until smooth. Efficacy: Celery can help soothe nerves. For people who overuse their eyes for a long time, drinking carrot and celery juice can help protect the eyes and relieve tension.

4. Apply cold compress to eyes

If the red bloodshot is caused by excessive eye fatigue, you can apply cold compresses to help the blood vessels around the eyes contract, help moisturize the eyes and reduce the red bloodshot. Seek medical attention promptly

If red bloodshot eyes suddenly appear, or if the eyes are congested or other serious conditions occur, you must seek medical attention immediately. Eye infection or eye diseases such as acute conjunctivitis may cause the eyes to be congested and covered with red bloodshot.