Will high blood pressure increase heart rate? Regulating blood pressure is crucial

Nowadays, there are more and more people suffering from "three highs", especially high blood pressure. High blood pressure can cause a rapid heartbeat. We should pay attention to timely medication to control blood pressure. We should also pay attention to diet and learn more about the dietary treatment of high blood pressure. You can eat more celery and drink chrysanthemum tea.

1. High blood pressure can cause a faster heartbeat

Hypertension may increase sympathetic nerve excitability and cause an increase in heart rate. With timely drug treatment, the heart rate returns to the normal range and blood pressure may return to normal levels. Exercise helps lower blood pressure. It is recommended that on the one hand, you should take medication regularly to control your blood pressure, and on the other hand, you should control your diet, eat less salt, and avoid greasy food. In terms of exercise, aerobic exercise is generally recommended, such as brisk walking, jogging, mountain climbing, swimming, etc.

2. Diet therapy for hypertension

(1) Celery porridge: 120 grams of celery roots, 250 grams of glutinous rice. Wash the celery, cut it into 6 cm long pieces, and rinse the rice. Put celery and glutinous rice into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the rice is soft and becomes porridge. Add a little salt and MSG, stir well and it’s done.

(2) Chrysanthemum porridge: 15 grams of chrysanthemum powder and 100 grams of polished rice. Remove the stems of the chrysanthemums, steam them in a steamer, take them out and dry them in the sun or in the shade, then grind them into fine powder and set aside. Wash the japonica rice and put it into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until half cooked, then add finely ground chrysanthemum, continue to simmer over low heat until the rice is soft and becomes porridge. Take twice daily with dinner.

(3) Mung bean and kelp porridge: 100 grams each of mung beans and kelp, and an appropriate amount of rice. Chop the kelp into pieces and cook it with the other two ingredients into porridge. It can be eaten as dinner for a long time.

(4) Lotus leaf porridge: 1 fresh lotus leaf, 100 grams of polished rice, and a little rock sugar. Wash the fresh lotus leaves and boil them into soup. Then use the lotus leaf soup to cook porridge with rice and rock sugar. Eat warm food for breakfast and dinner.

(5) Peanuts soaked in vinegar: Soak raw peanuts in vinegar and eat them after 5 days. Eat 10 to 15 peanuts every morning. It can lower blood pressure, stop bleeding and lower cholesterol.

(6) Sweet and Sour Garlic: Soak several garlic cloves in sugar and vinegar for more than one month. Eat six cloves of garlic and drink 20 ml of the sweet and sour juice every day for one month. This is suitable for treating refractory hypertension.