What are the benefits of eating walnuts?

Walnut is a common food with extremely high nutritional value. It can not only supplement the nutrients needed by the brain, but also improve intelligence. Therefore, people who often use their brains can eat more of them. In addition, walnuts have the effects of beauty, treating cholelithiasis, preventing and treating neurasthenia, anti-inflammatory and bactericidal, and preventing gray hair.

1. Eat walnuts to nourish your brain

The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Eating walnuts regularly is beneficial to the brain's nutritional supplements and has the effect of strengthening the brain and improving intelligence. The shape of walnut kernels is similar to that of the human brain, and has the effect of "like replenishes like". But what I mean by "like replenishes like" is different from the secular meaning. The human brain looks like this, so why does this thing look like this?

2. Walnuts have extraordinary beauty effects

It can nourish the skin and make it white and tender. It is especially suitable for the elderly with aging skin to eat it regularly. Walnuts can also resist aging, serve as an auxiliary agent in treating neurasthenia, and delay memory loss. The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals and is recognized by the medical community as an anti-aging substance. Therefore, walnuts are known as "long live seeds" and "longevity fruit".

3. Treatment of cholelithiasis

The pyruvic acid contained in walnut kernels can prevent the combination of mucin, calcium ions and unconjugated bilirubin, and can dissolve, dissipate and excrete them. Therefore, patients with cholelithiasis might as well insist on eating walnut kernels every day, which may avoid the pain of surgery. Similarly, walnut kernels can also be used to treat urinary stones.

4. Prevent and treat neurasthenia

Walnuts can act as a therapeutic agent for neurasthenia. For people who often suffer from dizziness, insomnia, palpitations, forgetfulness, and general weakness, eating 1-2 walnut kernels every morning and evening can play a certain preventive and therapeutic role.

5. Anti-inflammatory and sterilizing

Walnut kernel oil can be used externally, which has the effects of astringency, anti-inflammatory, inhibition of exudation and antipruritic. It can be used to treat dermatitis and eczema with good therapeutic effect.

6. Eating walnuts is also good for the heart

Walnuts contain a variety of unsaturated and monounsaturated fatty acids, which can lower cholesterol levels. Therefore, eating walnuts is good for the human heart.

7. Prevent gray hair

Due to the high fat content, walnut kernels can make thin people gain weight; people with rough and dry skin can make their skin moisturized, smooth and elastic; for people with premature graying hair, it can also darken and moisturize the hair. At the same time, it also has the effects of nourishing the kidneys (treating kidney deficiency and low back pain), regulating the intestines (treating spleen and stomach weakness), and strengthening the strength of the feet and waist.

Walnuts are known as the "king" of antioxidants. The American Dietetic Association recommends that people eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women, because the arginine, oleic acid, and antioxidants contained in walnuts are beneficial for protecting the cardiovascular system and preventing coronary heart disease, stroke, and Alzheimer's disease. Don't eat too much at one time, otherwise it will affect digestion.