What is the nutritional value of passion fruit

Many people talk about passion fruit as a common fruit in daily life, but passion fruit is generally not eaten directly. People cut the fruit and soak the contents in water to drink. Because of its unique taste and the supplementary effect it provides to people's bodies after soaking in water, it has good benefits. As a result, many people like to drink passion fruit drinks in their daily lives. Regardless of the fact that passion fruit has many nutritional values ​​for the body, what specific nutritional values ​​does passion fruit have that can supplement people's nutrition?

Nutritional value of passion fruit

Passion fruit juice has excellent color, aroma, taste and nutrition. It is rich in 17 essential amino acids, multiple vitamins, trace elements and more than 160 beneficial ingredients. It is suitable for the production of juice, jelly, fruit dew, jam and other products.

The passion fruit juice content is as high as 30-35%. The juice has the rich aroma of dozens of fruits and is rich in vitamins and organic acids. Diluting it with sugar makes it a good food for cooling off. Fruit juice is particularly nutritious. According to scientific analysis, every 100 grams of passion fruit juice contains 15.2 grams of total sugar, 4 grams of total acid, 1.36 grams of protein, 1.22 grams of fat, 24.6 milligrams of phosphorus, 30 milligrams of calcium, 227 milligrams of potassium, 1.3 milligrams of vitamin A, 1.25 milligrams of vitamin B, 70 milligrams of vitamin C, and the organic acid content is about 3%. There are 17 kinds of amino acids, accounting for 20% of the total amino acids needed by the human body. Passion fruit is very rich in natural vitamin C. Every 100 grams of juice contains 34.6 mg of vitamin C. It is also rich in vitamins A, B1, B2, etc. It also contains rich calcium, phosphorus, iron, and various amino acids and trace elements.

The egg fruit is rich in more than 160 kinds of beneficial ingredients essential to the human body, including organic acid, niacin, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, biotin, flavonoids, etc. It is a natural food with high health and medicinal value.

There are 165 compounds in passion fruit juice that make up its unique aroma. Regular consumption of egg fruit has the effects of refreshing the mind, beautifying the skin, promoting fluid production and quenching thirst, aiding digestion, resolving phlegm and relieving cough, relieving constipation, promoting blood circulation and strengthening the body, improving the body's immune function, nourishing yin and tonifying the kidney, eliminating fatigue, lowering blood pressure and blood lipids, delaying aging, and resisting hypertension. The roots, stems and leaves of the egg fruit have anti-inflammatory, analgesic, lipid-lowering and blood pressure-lowering effects.

The egg fruit contains fruit acid and edible fiber, which act on the digestive system and are very effective for loss of appetite, bloating and constipation.

The egg fruit contains vitamin E and lycopene, and its effect on the reproductive system cannot be underestimated. After eating the egg fruit, many middle-aged and elderly people who urinate frequently at night find that the number of times they get up at night is significantly reduced. Therefore, it is said that the egg fruit can nourish yin and tonify the kidney.

The roots, stems and leaves of passion fruit can all be used as medicine, which has the effects of anti-inflammatory and analgesic, promoting blood circulation and strengthening the body, nourishing yin and tonifying the kidney, lowering blood lipids and blood pressure.

The seeds contain about 25% oil, and clean oil without irritating odor can be extracted. The bran cake after oil extraction can be used as feed and fertilizer. Pectin can be extracted from the peel, which is an excellent stabilizer and thickener for food processing.

Passion fruit benefits

Passion fruit has the health-promoting effects of anti-inflammatory and analgesic, promoting blood circulation and strengthening the body, lowering blood lipids and blood pressure, nourishing yin and tonifying the kidney, refreshing, eliminating fatigue, detoxifying and beautifying, and enhancing immunity. Its mechanism of action is as follows:

1. Anti-inflammatory: Passion fruit contains a variety of vitamins, which can lower blood lipids, prevent and treat arteriosclerosis, and lower blood pressure. Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. The combination of the two has a significant effect on eliminating toxins from the body, regulating the intestines and stomach, and improving the body's nutrient absorption function. It has a special effect on eliminating colitis, gastroenteritis, and hemorrhoids.

2. Detoxification and beauty mechanism: purify the body and prevent harmful substances from accumulating in the body, thereby improving the skin and beautifying the face.

3. Body shaping mechanism: Eating passion fruit can increase the feeling of fullness in the stomach, reduce the intake of excess calories, and absorb organic molecules such as cholesterol and bile, inhibiting the body's absorption of fat. Therefore, long-term consumption is beneficial to improving the body's nutrient absorption structure, reducing body fat, and shaping a healthy and beautiful body. Passion fruit contains up to 165 compounds, 17 amino acids and effective anti-cancer ingredients, which can prevent and treat cell aging and cancer, and have anti-aging and beauty-enhancing effects.

4. Promote metabolism: Passion fruit has a strong aroma and tastes sweet and sour. It can quench thirst and refresh the mind. After eating, it can increase appetite, promote the secretion of digestive glands, and aid digestion. The VC in passion fruit participates in cholesterol metabolism, can lower cholesterol and purify the blood. In addition, passion fruit is rich in VC, carotene, and SOD enzyme, which can eliminate free radicals in the body and have a beauty and anti-aging effect.