What are the treatment methods for knee cysts

Having a cyst in the knee is a very common condition in daily life. People can diagnose whether the knee joint is swollen by comparing, bending and straightening your legs, testing your legs by walking, and seeing a doctor. Since this is related to the health of the body, it is very necessary for people to understand this.

1. Diagnosis of knee swelling:

1. Compare your knee to your lap. Look for swelling around or around the knees. Comparing your two knees is a good way to check for any swelling or redness and see if anything is wrong.

You may also have swelling behind your knee. This could mean a Baker's cyst, which is when excess fluid gets pushed into the tissue behind the knee. It may cause swelling behind your knee that may worsen when you stand up.

If your knee is redder and warmer than the rest of your knee, see your doctor.

2. Bend and straighten your legs. If you experience discomfort when moving your leg, you may have some level of injury that requires treatment. You may experience discomfort due to pain or stiffness. The stiffness will most likely be due to fluid in your knee.

3. Test your legs by walking. Standing on the injured leg may be painful. Try putting your weight on your legs and walking to see if your legs can handle weight-bearing exercise.

4. See your doctor. While you may be able to diagnose your swollen knee, you may not know the exact reason behind the swelling. It's best to check with your doctor if the swelling persists, is painful, or doesn't go away within a few days.

Some possible conditions that may cause a swollen knee include: an injury such as a torn ligament or cartilage; overexertion of the knee; osteoporosis; rheumatoid arthritis; gout; infection; bursitis; or other conditions.

2. Get professional treatment:

1. Make an appointment with your doctor. If swelling is significant or you cannot bear weight on your knee, see your doctor. You should also see a doctor if you have any noticeable deformity, or if you have fever and redness in your knee, which could indicate an infection. Also see your doctor if you don't notice improvement after 4 days. You may suffer damage to your ligaments.

Your doctor will evaluate your knee to determine the condition causing the swelling. He may do imaging tests, such as X-rays, ultrasound, or MRI. These tests will detect bone, tendon, or ligament injuries.

Another procedure your doctor may try is to test the joint fluid for infection based on the number of white blood cells and bacteria in the fluid.

Your doctor may give you a steroid injection into your knee to reduce swelling.

Finally, your doctor will take your temperature to make sure you don't have an infection in your knee.

2. Ask about surgery. Depending on what's causing your knee swelling, your doctor may recommend surgery. Some of the most common types of knee surgery are:

Arthrocentesis: Fluid is removed from the knee to relieve pressure on the joint.

Arthroscopy: Removal of loose or damaged tissue from around the knee.

Joint replacement: If your knee joint is getting worse and the knee pain becomes unbearable, you can get a replacement knee joint.

3. Visit a physical therapist. Your doctor may prescribe physical therapy. A physical therapist will examine your leg. He will also give you specific exercises for your condition to strengthen the muscles around the knee joint.

4. See an orthopedic surgeon. Foot problems such as flat feet can cause knee pain and swelling. Visit a foot specialist and ask this person to evaluate your feet. He may recommend that you wear orthotics, which are inserts that go inside your shoe.

An orthopedic surgeon may also need to evaluate your back and hips. Pain that arises from the back, buttocks, or feet is called referred pain.

Method 3: Prevent swollen knees:

1. Wear knee pads. Wear cushioned knee pads if you spend a lot of time sitting on your knees, such as when landscaping or doing housework.

If possible, take frequent "micro-breaks" of 10-20 seconds. During these breaks, stand up and stretch your legs. Allow your legs to return to their resting position.

2. Avoid bending your knees and squatting. If you want to prevent your knee from swelling, avoid repetitive motions using your knee.

3. Avoid high-intensity exercise and sports. Many sports, especially those that involve a lot of jumping and running, can take a toll on the knees. Avoid skiing, snowboarding, running, football, baseball, and basketball until your knee is fully healed.

4. Eat foods with anti-inflammatory properties. Your diet may increase your risk of swelling in your knees or other parts of your body. Try to stay away from processed, fried or sugary foods. Increase your intake of fruits, vegetables, protein, and whole grains.

Omega-3 fatty acids are highly anti-inflammatory. Eat more salmon and tuna to boost your omega-3 fatty acids. [8] Flaxseed oil is also a good source of omega-3 fatty acids.

Try the Mediterranean diet. This diet is rich in lean proteins, such as fish and chicken. It also relies on lots of vegetables, olive oil, and legumes.

5. Avoid smoking. Smoking reduces the flow of oxygen and blood in the body. This in turn limits the tissue's ability to repair itself.

Method 4: Try home remedies:

1. Rest your knees. Get off your legs and walk as little as possible.

Keep your knees higher than your heart while lying down. Prop your knees and feet up on pillows or on the arms of a couch.

Use crutches if it hurts to straighten the leg or put weight on it.

2. Ice your knees. Apply ice directly to the swollen part of your knee for 10-20 minutes. Do this 3 times a day to reduce swelling.

You can also use a frozen freezer bag or a bag of frozen vegetables like peas instead of ice cubes.

3. Avoid heating for the first 48 hours. If you have an injury to your knee that causes your knee to swell, avoid putting heat on your knee. This includes heat packs, hot showers, or hot tubs.

4. Use a compression bandage. Wrap the knee with an elastic bandage to apply compression. This will help reduce swelling. Try an elastic bandage that has fasteners that adhere to the bandage so that no clips are needed.

You can purchase compression bandages at your local drugstore.

Be careful not to over-tighten your knees. If you experience any numbness, tingling, strange discoloration, or increased pain, your bandage is wrapped too tightly.

5. Gently massage your knees. Massage at a very slow pace may help increase blood flow to the knee. If it's painful, don't massage the area.

6. Use over-the-counter pain relievers to relieve pain. Try an anti-inflammatory medication such as aspirin, acetaminophen, naproxen, or ibuprofen -- all are nonsteroidal anti-inflammatory drugs (NSAIDs).

When taking this pain medication, be sure to carefully follow the dosing instructions on the label.

You can also try a topical pain reliever. Talk to your pharmacist for the correct requisition. You can also try a patch containing the pain reliever lidocaine to relieve the pain.