Symptoms of kidney yang deficiency and kidney yin deficiency should be treated in time

Kidney yang deficiency and kidney yin deficiency should be treated differently. Patients with kidney yang deficiency will have symptoms such as weak legs and decreased libido, while kidney yin deficiency will cause dizziness, tinnitus, insomnia and nightmares. They need to be treated in time. It is important to adjust the diet and targeted treatment to make the kidneys better.

1. Kidney Yang Deficiency Treatment

Acupoint massage therapy Acupoints: Shenshu point, Guanyuan point Step 1: Sit on the sofa, rub your hands to warm them up, and use both fists to tap the Shenshu point on the back at the same time with moderate force, then press the Shenshu point with your fingertips, stay for 5 seconds after each press, and repeat 30 times. Step 2: Then use your palms to massage the Guanyuan point clockwise and counterclockwise with moderate force, until you feel a warm sensation on your belly. Then press the Guanyuan point with the fingers of both hands at the same time, until there is slight pain. It only takes 2 minutes.

Moxibustion to replenish kidney yang. Acupoints selected: Shenshu, Zusanli and Sanyinjiao. Use moxa rolls to apply moxa to the above three acupoints for 15 minutes, until the local skin turns slightly hot and red. Efficacy: Moxibustion on the Shenshu point can warm the kidney and assist yang; the Zusanli point can enhance the yang of the spleen and stomach. Combined with the assistance of the three Yinjiao points, both the spleen and kidney can be replenished, and the innate and acquired effects of nourishing the kidney and yang can be achieved.

Foods that should be chosen for kidney yang deficiency Foods that should be chosen for kidney yang deficiency include: lamb, pigeon meat, pigeon eggs, quail eggs, lean meat, black sesame, longan meat, lychee meat, peaches, cherries, walnut kernels, black sesame, grapes, etc.

2. Treatment of Kidney Yin Deficiency

1. You can eat more onions. The enzymes and various vitamins in onions can ensure the normal secretion of human hormones, thereby strengthening yang and replenishing yin.

2. Eating more melon seeds is good for your health. In addition, wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.

3. Carrot soup: Take two carrots, cut into thin strips, mix with 150 grams of cold milk (heated), and add appropriate amount of salt. It is most effective to take one cup a day, divided into 3 doses, for a week.

Eat more foods that warm and nourish the kidney yang. Such as wolfberry, yam, leek, mutton, dog meat, walnut kernels, peppers, onions, ginger, longan, etc. In addition to diet therapy, it is best to pair them with the 9-flavor Royal Saint Tea at this time to enrich the kidney qi, enhance the body's resistance, and return to health as a whole.