Can young people recover from hair loss

Hair loss is more common among middle-aged and elderly people. But this does not mean that young people are not at risk of hair loss. Nowadays, young people are under increasing work pressure, their pace of life is getting faster and faster, their diet is becoming more and more irregular, and they have more and more bad living habits. Therefore, many young people are also facing the problem of hair loss. So, can hair loss in young people be reversed? The following is some relevant knowledge for you.

1. Causes of hair loss in young people

(1) The accelerated pace of life, high work pressure, and long-term state of tension and anxiety are important causes of hair loss. In order to be fashionable, many young people dye and perm their hair at will, and do not wash their hair for a long time or wash their hair frequently, which will damage the hair and cause hair loss.

(2) With the improvement of material living standards, the dietary structure of modern people has also changed to be mainly based on animal food. Some people have irregular diets due to schoolwork, work, time constraints, social activities, and weight loss, which ultimately causes hair loss.

(3) Young people have many entertainment activities and are busy with work and study during the day, so they always schedule their entertainment activities in the evening. Some people also work overtime at night, stay up late to play games, and have bad habits such as smoking and drinking, which lead to hair loss.

Second, the recovery method of seborrheic alopecia

Oil control: inhibit excessive secretion of sebaceous glands and control oil secretion to close to normal values.

Unclogging: Decompose the oil accumulated in the hair follicles, kill head mites and fungi, and unclog the hair follicles.

Nutrition: Improve the nutritional supply, increase the absorption rate of nutrients by hair follicles, and promote the growth of thick hair.

Hair growth: Repair hair follicles and produce a large number of hair follicle cells, truly achieving bacon hair growth.

3. Daily prevention and treatment methods for hair loss

1. Adjust your mindset. You should adjust your mindset, pay attention to rest, take deep breaths, take walks, and do relaxation exercises regularly. Mental relaxation is beneficial to hair growth.

2. Get enough sleep. Staying up late is harmful to your body and has no benefits. People with poor sleep quality are more prone to hair loss. It is recommended to go to bed on time, ensure sleep time, and improve sleep quality. Avoid using the computer for long periods of time.

3. Balanced nutrition. Attention should be paid to the nutritional balance of diet, stay away from "heavy-tasting" foods, increase the proportion of grains, vegetables and fruits in the diet, and increase high-protein foods such as milk, lean meat, poultry and fish.

4. Wash your hair moderately. Washing your hair too often or too little is not good for your hair. Gently press the scalp when shampooing, which can not only clean it but also promote blood circulation. Use non-irritating shampoo. After shampooing, it is best to let your hair dry naturally.

5. Pay attention to combing your hair. Always have a good comb, preferably a wooden comb or a horn comb, to reduce the damage of static electricity to the hair. Combing your hair frequently can not only remove dandruff, but also massage the scalp and promote blood circulation.

6. Reduce hair dyeing and perming. Frequent hair dyeing and perming will destroy the hair's luster and elasticity, and even turn it yellow and dry. The interval between dyeing and perming your hair should be at least 3 to 6 months.