There are many problems with getting angry in spring. Here are three magic weapons to "extinguish fire" in an emergency

Spring is fire and autumn is dry, so it is easy to get angry in spring. Next, let’s look at what we should do if we get angry in spring.

From the perspective of traditional Chinese medicine, people get angry because they have accumulated yang energy over the winter, which dissipates outwards as the climate warms up. Especially during the Rain Water solar term, the Yang energy is rising at the right time. If there is too much Yang energy, it will cause external heat evil to attack. If the Yang energy rises suddenly, it will cause a collision between the internal and external Yang, causing internal heat and producing liver fire. From the physical symptoms, there are dry and bitter mouth, dry and itchy throat, dizziness, irritability, constipation and red urine.

To deal with getting a sore throat, it is best to take less Chinese patent medicine and Western medicine, and instead use diet therapy to gently reduce heat. Here I will introduce to you several medicinal foods that can clear dryness and reduce heat. You can eat more of these foods when you have a sore throat. People who do not have symptoms of getting angry can eat more of it in spring to relieve dryness and heat and eliminate anger.

Eating green radish can clear away heat and eliminate phlegm. Radish has the effect of clearing away heat and eliminating phlegm. It has obvious effect on qi stagnation and internal heat, especially green radish. Radishes with red skin and white core are okay, but carrots are not, so if your stomach is uncomfortable, you can choose to eat more radishes to regulate your stomach. Radish can be eaten raw, and has a good effect on promoting ventilation and regulating the flow of qi. If you are not used to the spicy taste of radish, you can also choose to make soup with radish, which will taste sweeter.

The rose in the Ping Xin Jing Sparkling Cup Scented Tea is very beautiful. Not only does it look pleasing to the eye, but the rose petals also have a very good effect of soothing the qi and calming the mind. When you drink water, you can soak a few rose petals. Breathing the fragrance of roses can also help us calm down.

Therefore, in the spring, you might as well prepare some dried rose petals and make a cup of rose tea in the afternoon, which is a great enjoyment. Moreover, you can always buy some fresh roses and put them in a vase at home, which can also help us regulate our mood and improve our state of mind.

If you feel chest tightness and abdominal bloating, eat more hawthorn. Hawthorn has the effect of relieving gas and digestion. Hawthorn can especially effectively relieve problems such as chest tightness and abdominal distension caused by indigestion. In fact, if the accelerated heartbeat or irregular heartbeat is caused by anger, hawthorn leaves can improve the condition. There are many ways to eat hawthorn. You can buy fresh hawthorn and eat it as fruit, or you can dry it, slice it, soak it in water and drink it, or put it in cooking.