What should I do if I want to take care of my breasts? 5 ways to stay away from breast cancer

At 16:55 on January 16, 2015, the famous young singer Yao Beina died of breast cancer recurrence at the age of 33 at the Shenzhen Hospital of Peking University. Women's breast health has once again attracted our attention. From today, we will check our breast health and take care of your breast health together. In November 2014, the economic company stopped all her work arrangements. In December, she was in good condition and optimistic, but suddenly became seriously ill in January this year. At 16:55 on January 16, 2015, the famous young singer Yao Beina went to the Shenzhen Hospital of Peking University at the age of 33 due to breast cancer recurrence. Breast cancer has become one of the malignant tumors with the largest increase in my country. In the past, breast cancer mostly occurred in elderly women aged 50 to 60, but now it is approaching younger and younger white-collar women. Excessive pressure, unstable work and rest time, overnutrition, high-protein, high-fat diet, will stimulate breast hyperplasia, accompanied by cell mutation. Protect breast health from now on. Four high-risk factors for breast cancer 1. Personal reproductive factors: Modern women are affected by factors such as life and environment. Early menstruation, late menopause, lifelong lack of breastfeeding history, first full-term pregnancy, and multiple miscarriage history will affect female hormone levels and become high-risk factors for female breast cancer. Epidemiological data show that before the age of 24, the risk of full-term pregnancy will be significantly reduced, and when delayed to 30 to 35 years old, the risk will increase. At the same time, people who have repeated miscarriages or multiple miscarriages before the age of 18 are prone to breast diseases and increase the risk of breast cancer. 2. Long-term and large-scale use of exogenous estrogen: Especially for women who use estrogen substitutes or synthetic estrogen drugs for a long time after menopause, the risk of breast cancer will increase significantly. In addition, breast enhancement and body shaping massage creams, health products and other products recommended by beauty salons should be used with caution. Breast enhancement products generally contain a certain amount of estrogen, and long-term use will greatly increase the risk of breast cancer. 3. Lifestyle and diet: smoking, drinking, irregular diet, long-term high-fat, high-calorie diet, the prevalence rate is high. Any history of drinking will increase the risk of breast cancer by 1.2 times compared with women who have never drunk alcohol. Bad living habits lead to the incidence of cancers such as breast cancer in obese people being 45 times higher than that in non-obese people. Due to excessive fat accumulation, the production of estrogen increases, which stimulates breast tissue. Over time, it is easy to cause breast cancer. 4. Radiation influence: Radiation is common in the natural environment, and only accidental and iatrogenic radiation is considered to have a carcinogenic effect on the breast. Epidemiological studies have found that the incidence of breast cancer has increased among survivors of the atomic bomb explosions in Hiroshima and Nagasaki, Japan, so it is necessary to prevent excessive radiation exposure, especially for young unmarried women. Three steps for breast cancer examination: 1. Observe the shape of the breast: You can stand in front of the mirror and observe the abnormalities of the breasts on both sides, mainly observing the changes in breast size, whether the shape is symmetrical, whether the breast contour changes, and whether there is bloody secretion from the nipple. 2. Touch the breast and armpit: You can lie flat on the bed, raise your arm, and touch the breast with the other hand to see if it is the same. If there is an abnormality on the other side, you can further compare it with the same part on the other side. If you find a lump or swelling and pain, do not press or touch it, and go to the hospital for examination and treatment in time. 3. Squeeze the areola and nipple: squeeze the areola and nipple to observe whether there is liquid flowing out, especially if there is brown liquid or blood flowing out of the breast secretions, go to the hospital in time, it may be a milk duct tumor, etc. Live a healthy life, women love themselves more! 1. Maintain a normal weight, too much fat accumulation, increased estrogen production, constant stimulation of the breast, and easily cause breast cancer over time. 2. Eat less fried, puffed foods, ice cream and other high-oil and high-fat foods, 3. Remember not to take estrogen-containing drugs and health products at will, eat more vegetables, fruits and fresh fish. 4. Learn to relieve mental stress and stay happy. 5. Maintain a certain amount of exercise. 99 Nutritionists kindly remind women to pay attention to breast health, stay away from factors that harm breast health, regulate emotions, and eat more fresh fruits and vegetables.