What are some recipes for improving sleep?

In daily life, everyone knows that diet is important, and exercising is also important. They all read health recipes to cook and go to the gym to exercise, but it is easy to ignore the problem of sleep. If you don’t get enough sleep, you will feel dizzy after waking up, and you will also be depressed, and you will get sick over time. Poor sleep has a greater impact on female friends, and staying up late is the biggest killer. Now let me tell you some recipes to improve sleep, hoping it can help you improve your sleep quality.

1. Steamed Egg with Longan

Ingredients: 1 egg, some sugar or rock sugar, 6 longan pulps

Method: 1) Beat an egg into a small bowl without stirring. 2) Sprinkle some white sugar. Crushed rock sugar is better. I don’t have it. 3) After the water boils, put the small bowl in the steamer and steam it half-cooked. It’s a bit difficult, so I skipped it. 4) Put 6 longan pulps, stuff them into the egg yolk, and steam them again. I stuffed them first and then steamed them. How to take: Eat as a snack. Once a day. It is suitable for long-term use.

2. Milk and eggs

Ingredients: 150ml milk, 1 egg, some brown sugar.

Method: Use the milk bought from the supermarket. 1) Add a little water to brown sugar and cook until dissolved. 2) Add eggs, stir and cook until cooked. 3) When the egg and sugar water is slightly warm, add milk, which is better. The finished product is cooler. The second method is to use milk powder. The difference is 1) and 3) 1) When boiling brown sugar water, use 150 ml of water and cook until dissolved. 2) Add eggs, stir and cook until cooked. 3) When the egg and sugar water is slightly warm, add milk powder and stir. The finished product is warm. Dosage: Take before going to bed. A course of treatment is 10 consecutive days.

3. Millet and Egg Porridge:

Ingredients: 50g millet, 1 egg,

Method: 1) Cook millet porridge. My experience is that if you put less rice, more water, use a large pot, and don't add water in the middle, the porridge will be delicious. In addition, soak the rice for a day, it will cook faster.

2) After the porridge is ready, add the eggs and cook for a while. If you like desserts, you can add sugar. You can also eat salty porridge. It depends on your personal taste. How to take: Before going to bed, soak your feet in hot water first, then eat the egg porridge.

Lettuce contains a milky white liquid that has a calming effect and is non-toxic. It is most suitable for people suffering from neurasthenia and insomnia. When using, cut the lettuce with skin into slices, cook it and drink the soup. Especially before going to bed, it has a sleep-inducing effect. Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the mind. In recent years, biologists have confirmed through experiments that ingredients such as nelumbinine and aromatic glycosides contained in lotus seeds have a sedative effect; after consumption, they can promote the pancreas to secrete insulin, thereby increasing the supply of serotonin, thus making people fall asleep. Taking lotus seeds boiled in sugar water before going to bed every night will have a good sleeping effect.

Friends who have poor sleep quality should consume more high-protein foods, eat less high-sugar foods, eat more foods high in vitamins and low in fat, do not eat or eat less desserts, eat more fruits and vegetables, drink less beverages, and it is best to drink a glass of boiled water. It is also good to drink a cup of hot milk before going to bed every night. Don’t drink too much, as it can help you sleep.