Ways to prevent prostate cancer

Prostate cancer is a disease with a very high mortality rate, and it often occurs in middle-aged men. Therefore, it is particularly important to do a good job of active prevention and treatment. So how can we effectively prevent it? Let's briefly learn how to prevent prostate cancer.

pSA should be tested regularly. pSA (prostate-specific antigen) is an excellent marker for prostate cancer and is mainly used as an indicator for screening and monitoring prostate cancer.

Eat more onions and garlic on a daily basis. A study by the National Cancer Institute of the United States showed that people who consume more than 10 grams of garlic or onions per day have a 50% lower risk of prostate disease than those who consume less than 2 grams.

Third, drink red wine in moderation. Researchers at the University of Texas found that one or two glasses of red wine a day can also inhibit the growth of prostate cancer cells.

Fourth, have regular sex. Australian scientists surveyed 2,338 men and found that people with normal sex life have a lower risk of disease. Men who masturbate more than five times a week have a 34% lower risk of prostate cancer before the age of 70 than men who masturbate less frequently. Researchers said that semen contains some carcinogens, and frequent ejaculation helps to expel them.

Male friends must pay special attention to their personal hygiene, avoid bad sex life, develop good habits of washing their bodies frequently, and achieve early detection and early treatment. This can greatly reduce the incidence of prostate cancer. At the same time, it is also very important to maintain a good attitude in daily life.