Can fresh lotus seeds be eaten raw

Whenever autumn comes, lotus pods grow after the lotus flowers wither. Autumn is the time when lotus seeds mature. Lotus seeds have been a good tonic since ancient times. People nowadays also like to eat lotus seeds. Fresh lotus seeds taste delicious and have high nutritional value. Eating lotus seeds has good health-preserving effects. Cooking porridge with lotus seeds is also a delicacy. Eating lotus seed porridge often has the effect of removing dryness.

Can fresh lotus seeds be eaten raw?

Tender fresh lotus seeds can be eaten raw, and they taste sweet and tender like fruit. Fresh lotus seeds that are slightly older are not suitable for eating raw, as they have a bad taste and are difficult to digest.

When eating fresh lotus seeds raw, it is best to remove the lotus seed core first, because the lotus seed core is relatively bitter, and eating too much lotus seed core at one time may cause discomfort. The removed lotus seed core can be used to make tea. Just take about 2 grams of lotus seed core to make tea every day.

The biggest advantage of eating fresh lotus seeds raw is that the loss of nutrients is relatively small, but do not consume too many fresh lotus seeds at one time, as eating too much will affect digestion and absorption.

Can I eat more fresh lotus seeds?

1. Lotus seeds taste fragrant when eaten raw, but don't eat too much to avoid affecting the spleen and stomach and causing diarrhea. It is best to take out the lotus seed core in the middle before eating, because the core is bitter and tastes bad. The lotus seed cores can be collected and soaked in water to drink to clear the heart heat. Theoretically, dried lotus seeds can be eaten, but they are very hard and have a bad taste, so they are only suitable for making porridge and snacks. The lotus seeds available on the market are all dried after the lotus core is removed, so it is best not to eat them raw.

2. Lotus seeds are effective when eaten raw, and are even more effective in treating nocturnal emission. Lotus seeds can astringe the intestines and stop diarrhea. People with dry and hard stools should not use them, especially the elderly and weak. Because of yin deficiency, internal heat, intestinal dryness and blood causing dry stools, they should not use astringent products that damage yin. Lotus seed core is bitter and cold, so it should not be taken on an empty stomach. People with cold stomach and fear of cold should not drink lotus seed core tea.

How many fresh lotus seeds can you eat at one time?

It is recommended that you eat just the amount of one lotus pod .

1. Relatively tender fresh lotus seeds can be eaten raw. They taste sweet and tender like fruit. Fresh lotus seeds that are slightly older are not suitable for eating raw. They taste bad and are difficult to digest.

2. When eating fresh lotus seeds raw, it is best to remove the lotus seed core first, because the lotus seed core is relatively bitter, and eating too much lotus seed core at one time may cause discomfort. The removed lotus seed core can be used to make tea. Just take about 2 grams of lotus seed core to make tea every day.

3. The biggest benefit of eating fresh lotus seeds raw is that the loss of nutrients is relatively small, but don't eat too many fresh lotus seeds at one time. A few seeds are appropriate at a time. Eating too much will affect digestion and absorption. Lotus seeds taste fragrant when eaten raw, but you should not eat too many of them, as they may affect your spleen and stomach and cause diarrhea.