What foods are most effective for tinnitus patients?

There are many reasons for tinnitus. If tinnitus occurs, you should go to the hospital for examination in time and then receive symptomatic treatment. After all, tinnitus is often a sign of some disease. We should also pay more attention to nutrition in our daily diet and eat more soy products, which can help improve deafness and tinnitus. In addition, eat more foods containing zinc, especially for the elderly. Zinc deficiency often leads to deafness and tinnitus in the elderly.

1. Soy products

Nutrition experts believe that soybeans are a food with a high iron content, and the content of iron and zinc is much higher than other foods. Soybeans also contain a large amount of calcium, which can supplement the insufficient calcium metabolism in the cochlea and improve the symptoms of deafness and tinnitus. Supplementing iron in the human body can dilate capillaries, soften red blood cells, ensure blood supply to the ears, and effectively prevent hearing loss.

2. Foods containing zinc

Zinc deficiency is an important cause of presbycusis. Zinc is an extremely important one among the 14 trace elements essential to the human body, so it is called the "element of life". The zinc content in the cochlea is much higher than in other organs. The zinc content in the cochlea of ​​elderly people over 60 years old is significantly reduced, which affects the function of the cochlea and causes hearing loss. What foods are good for tinnitus? Foods rich in zinc include: fish, beef, pork liver, chicken, chicken liver, eggs, various seafood; apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc.

3. Milk

Milk contains almost all the vitamins needed by humans. Including vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene. In summer, the content of vitamins A, D and B2 in milk is particularly high. The absorption and utilization of these vitamins and calcium are very helpful in preventing and treating blood circulation and deafness symptoms.

4. Fish food

Patients with presbycusis can eat more fish, especially herring, in their daily lives. Because black carp is rich in unsaturated fatty acids, it can free gelatinous neutral fats and cholesterol from the blood vessel walls, avoid the production of hyperlipidemia, and thus achieve the purpose of preventing and treating presbycusis.

5. Foods containing iron

Iron deficiency in the body can reduce the red blood cells' ability to transport oxygen, leading to insufficient oxygen supply to the ears and causing hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly. Nori, dried shrimp, jellyfish skin, black sesame, day lily, black fungus, amaranth, spinach, wood ear vegetable, soy products, etc. are all foods with high iron content. Nori contains the most iron among daily foods, with 46.8 mg of iron per 100 grams.