What are the ways to unclog blood vessels?

The living standards of modern people have greatly improved, and hunger and overwork have long become a thing of the past. However, this kind of life with abundant material resources has not brought much benefit to people. Instead, it has caused a considerable impact on health. For example, long-term intake of high-nutrition food leads to symptoms of high blood lipids, and long-term high blood lipids can lead to blood vessel blockage, posing a threat to life. Let's take a look at some ways to unclog blood vessels.

The most practical way to dredge blood vessels:

1. Half an hour before going to bed: Drinking a cup of warm water half an hour before going to bed can reduce blood viscosity and help prevent thrombosis. This cup of water is about 350-500ml. In order not to affect the quality of sleep, it can be adjusted according to personal circumstances.

2. After getting up in the morning: After getting up in the morning, you can drink a glass of warm water slowly in small sips to dilute the blood and help reduce the burden on blood vessels.

3. Getting up at night: Some people have the habit of getting up to go to the toilet in the middle of the night. Many cardiovascular and cerebrovascular diseases occur around two o'clock in the morning. It is relatively important to replenish water at this time. Therefore, friends who get up at night should drink some water in time. It is best not to drink cold water to avoid affecting sleep.

What can you eat on a daily basis to prevent blood vessel blockage?

1. Black fungus: The adenine nucleoside contained in black fungus has the effect of inhibiting platelet aggregation.

2. Ginger: Substances such as gingerol and shogaol contained in ginger have anti-coagulant function. Eating some ginger powder or grated ginger regularly can keep your blood in good condition.

3. Garlic: Garlic contains ajoene, a natural blood thinner that can strengthen the heart's contraction force and help reduce arterial resistance.

4. Onion: Onion contains quercetin which can prevent free radicals from damaging arteries, making the inner walls of arteries smooth and elastic.

5. Fish: Some fish are rich in long-chain polyunsaturated fatty acids, which have a certain protective effect on the cardiovascular system, such as deep-sea fish such as salmon and tuna.

6. Green tea: Because green tea contains tea polyphenols, it can relieve blood hypercoagulability, enhance red blood cell elasticity, and improve or delay atherosclerosis.