How to use vitamin E to remove acne?

Having acne on the face is a very distressing thing, because acne can be extremely destructive to people's image, causing great damage to people's appearance, and after the acne disappears, it will leave deeper acne marks, causing permanent damage to the facial skin. The most effective modern acne removal method is to utilize vitamin E. Let’s take a look at how to remove acne using vitamin E.

1. Cleanse your face. Use clean water to wash away the dust and oil on your face. This step is basic work and directly determines the effects of the following steps.

2. Pierce the vitamin E soft capsule, squeeze out the liquid and pour it on the palm of your hand. You can also add a little water, it’s optional.

3. Apply the squeezed liquid evenly on your face and massage for 10-15 minutes. Twice a day, persistent practice will lead to better results. You can also apply VE on your face before going to bed at night and wash it off the next morning.

4. Wash your face and do a good job of skin care.

Note: In terms of diet, you should pay attention to eating less fat, high-sugar, spicy, fried foods, and stimulating beverages such as white wine and coffee, and eat more vegetables and fruits and drink more boiled water. In addition, you can also eat some foods rich in vitamin E, including:

(1) Fruits and vegetables: kiwi, spinach, cabbage, lettuce, sweet potato, yam;

(2) Nuts: almonds, hazelnuts, walnuts;

(3) Pressed vegetable oils: sunflower oil, sesame oil, corn oil, olive oil, peanut oil, and tea oil. In addition, soybeans, cotton seeds, wheat germ, and cod liver oil all contain a certain amount of vitamin E.

Precautions for applying vitamin E

Vitamin E has a good cosmetic effect and can be applied directly on the face, but you should also pay attention to some details, otherwise it will be difficult to achieve the desired effect.

1. Before applying, clean your face and make sure it is clean and dry.

2. Since vitamin E is a fat-soluble vitamin and is relatively oily, it is best to apply it on your face at night. Applying it on your face during the day will easily absorb dust in the air.

3. If you have dry skin or are a boy, it can achieve the effect of whitening, removing acne marks and adjusting skin texture. However, people with oily skin should not use it every day, as it will affect skin metabolism. It is best to use it once every 2-3 days.